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A N D
OPERATION MANUAL
COOKBOOK
DOUBLE GRILL CONVECTION
MICROWAVE OVEN R 890N(S)/(W)
J
TM
Congratulations on Your Purchase!
This Sharp product is warranted against faults in material and manufacture for the
period as stated in the table below.
If service is required during the warranty period, please contact your nearest Sharp
Approved Service Centre. These repairs would be carried out at no charge to the
owner, subject to the conditions specified herein.
This warranty does not extend to defects or injuries caused by or resulting from causes
not attributable to faulty parts or the manufacture of the product, including but not
limited to, defect or injury caused by or resulting from misuse, abuse, neglect, lack of
maintenance, accidental damage, improper voltage, liquid spillage, vermin infestation,
software, or any alterations made to the product which are not authorised by Sharp.
Please retain your sales documentation, as this should be produced to validate a
warranty claim. This warranty is in addition to and in no way limits, varies or excludes
any implied rights and remedies under any relevant legislation in the country of sale.
WARRANTY PERIODS
Home Theatre Projector 12 months
Audio/Home Theatre 12 months
Microwave / Steam Oven 12 months
Slow Juicer 12 months
Refrigerator 24 months
DVD/Blu-ray 12 months
Washing Machine 24 months
Portable Air Conditioner 12 months
LCD Television 12 months
Air Purifier 12 months
Vacuum Cleaner 24 months
IMPORTANT NOTICE: This warranty applies only to products sold in Australia & New Zealand
SHARP CORPORATION OF
AUSTRALIA PTY. LIMITED
ABN 40 003 039 405
1 Huntingwood Drive
Huntingwood NSW 2148
SHARP CORPORATION OF
NEW ZEALAND LIMITED
59 Hugo Johnston Drive
Penrose, Auckland
WARRANTY
Consumer Electronic Products
SPform 040 (SEPT 2013)
Australian customers: Our goods come with guarantees that cannot be excluded
under the Australian Consumer Law. You are entitled to a replacement or refund
for a major failure and for compensation for any other reasonably foreseeable
loss or damage. You are also entitled to have the goods repaired or replaced
if the goods fail to be of acceptable quality and the failure does not amount
to a major failure. The criteria of a major failure is defined in the Australian
Consumer Law. Should you require any assistance with a major failure please
contact Sharp Customer Care.
This warranty does not cover transportation to and from the Sharp Approved Service
Centre. Goods presented for repair may be replaced by refurbished goods of the same
type rather than being repaired. Refurbished parts may be used to repair the goods.
The repair of your goods may result in the loss of user generated data, please ensure
that you have saved this data elsewhere prior to repair.
(excluding lamps and air filters)
FOR LOCATION ENQUIRIES WITHIN
AUSTRALIA
REGARDING YOUR LOCAL
SHARP APPROVED SERVICE CENTRE
VISIT OUR WEBSITE AT
www.sharp.net.au
OR CALL SHARP CUSTOMER CARE
1300 135 022
SHARP CORPORATION OF AUSTRALIA PTY LTD
(LOCAL CALL COSTS APPLY WITHIN AUSTRALIA)
FOR LOCATION ENQUIRIES WITHIN
NEW ZEALAND
REGARDING YOUR LOCAL
SHARP CORPORATION OF NEW ZEALAND LIMITED
VISIT OUR WEBSITE AT
SHARP CUSTOMER SERVICES
TELEPHONE: 09 573 0111
FACSIMILE: 09 573 0113
SHARP APPROVED SERVICE CENTRE
www.sharp.net.nz
CONTACT YOUR SELLING DEALER/RETAILER
OR CALL
SPform019(JUNE 2004)
1
CONTENTS Page
Warranty Inside of front cover
Introduction 1
Warning 2
Special Notes 3
Installation Instructions 4
Oven Diagram 5
Operation of Touch Control Panel 6
Control Panel Display 6
Touch Control Panel Layout 6
Before Operating 7
Getting Started 7
Clock Set Mode (Clock Setting) 7
Energy Save Mode 8
Power Interruption 8
The Display in Clock Set Mode or
Enerry Save Mode 8
Stop/Clear 8
To Cancel a Programme During Cooking
8
Manual Operations 9
<Microwave Cooking> 9
Microwave Time Cooking 9
Instant Cook 10
<Heating without Food> 11
<Convection Cooking> 11
To Cook by Convection 11
To Preheat and Cook by Convection
12
Convection and Microwave Cooking 13
<Preheating> 14
<Grill Cooking> 15
<Mix Cooking> 16
<Multiple Sequence Cooking> 17
Automatic Operations 18
Notes for Automatic Operations 18
Instant Action 18
<Automatic Menus> 19
Multi Cook 19
Convenience/Pizza 20
Easy Defrost 21
Other Convenient Features 22
Help Feature 22
Less/More Setting in Automatic Operations
25
Increasing or Decreasing Time
During Manual Operations 26
Alarm 26
Care and Cleaning 27
Service Call Check 28
Specifications 28
Cooking Guides 1 –
39
®
INTRODUCTION
The manual is divided into two sections:
1. OPERATION (P3~P28)
This section describes your oven and teaches you how to
use all the features.
2. COOKING GUIDE
This section is at the back of the manual, it contains the
more commonly used information such as how to prepare
food, which cooking utensil to use, standing time.
It also contains recipes for automatic cooking.
Please take some time to read your operation manual careful-
ly, the automatic cooking menus programmed into your new
oven have been carefully developed to give optimum results
when the step-by-step instructions are followed.
When selecting another home appliance, please again con-
sider our full range of Sharp products.
INFO DISPLAY COOKING SYSTEM
Thank you for buying a Sharp Microwave Oven.
Your new oven has an "Information Display System"
which offers you step-by-step instructions to easily guide
you through each feature.
Your oven also has a HELP pad for instructions on using
Auto Start, Demonstration Mode, Child Lock, Info on pads,
Help and Automatic Operations.
We strongly recommend however that you read this
operation manual thoroughly before operating your oven,
paying particular attention to the safety warnings and
special notes.
2
WARNING
IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.
Whenever the top heater, bottom heater or convection symbols are displayed the turntable, turntable support,
racks, oven door, outer cabinet, oven cavity and especially bottom heater will become very hot. To prevent yourself
from getting burnt use thick oven mittens.
Do not put things on top of the oven or cover the outer cabinet.
Accessible parts (e,g. oven door, turntable and rack) will become hot when in use.
To avoid burns and scalds children should be kept away.
To reduce the risk of fire in the oven cavity:
a. Do not overcook food.
b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven.
c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled.
d. Look at the oven from time to time when food is heated in disposable containers made of plastic, paper or
other combustible materials for signs of smoke or burning.
e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven off, and
disconnect the power cord, or shut off power at the fuse or circuit breaker panel.
To reduce the risk of an explosion or delayed eruptive boiling:
Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important that you
select the appropriate cooking time and power level for the type and quantity of food to be heated. If you are unsure
of the cooking time and power level required, begin with low cooking times and power levels until the food is
sufficiently heated evenly throughout.
Additionally:
a. Do not place sealed containers in the oven. Babies bottles fitted with a screw cap or teat are considered
to be sealed containers.
b. Do not use excessive amount of time.
c. When boiling liquids in the oven, use a wide-mouthed container.
d. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids.
e. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting a spoon
or other utensil into the container.
This oven is for home food preparation only and should only be used for heating, cooking and defrosting food and beverage.
It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.
Never operate the oven whilst any object is caught or jammed between the door and the oven.
Do not try to adjust or repair the oven yourself.
It is hazardous for anyone other than a qualified service technician trained by SHARP to carry out any service or
repair operation. Especially those which involve the removal of a cover which gives protection against exposure
to microwave energy are very hazardous.
Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualified service technician
trained by SHARP. It is particularly important that the oven door closes properly and that there is no damage to:
(1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and oven cavity
(buckled or deformed), (4) Burn marks on the door seal faces.
Do not bump, or catch utensils, loose clothes and your accesories on the door safety latches when removing food
from the oven.
Never poke an object, particularly a metal object, through a grille or between the door and the oven while the oven
is operating.
Never tamper with or deactivate the door safety latches.
Always use oven mittens to prevent burns when handling utensils that are in contact with hot food. Enough heat
from the food can transfer through utensils to cause skin burns.
Should the power supply cord become damaged, it must be replaced with a special cord supplied by a SERVICE
CENTRE APPROVED BY SHARP. And it must be replaced by a qualified service technician trained by SHARP.
If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP.
Avoid steam burns by directing steam away from the face and hands.
Slowly lift the furthest edge of a dish's cover and microwave plastic wrap and carefully open popcorn and oven
cooking bags away from the face.
Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any hot surfaces
or sharp edges.
Do not place anything on the outer cabinet because the microwave oven will become very hot during the operation.
Do not store food or any other items inside the oven.
Make sure the utensil does not touch the interior walls during cooking.
Only allow children to use the oven without supervision when adequate instructions have been given so that the
child is able to use the oven in a safe way and understands the hazards of improper use.
Children should be supervised to ensure that they do not play with the appliance.
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety.
3
* Cook eggs in shells. This prevents
"explosion", which may damage the
oven or injure yourself.
* Reheat whole eggs.
* Overcook oysters.
* Dry nuts or seeds in shells.
* Pop popcorn in regular brown bags or
glass bowls.
* Exceed maximum time on popcorn
package.
* Heat disposable bottles.
* Overheat baby bottles.
Only heat until warm.
* Heat bottles with nipples on.
* Heat baby food in original jars.
* Heat or cook in closed glass jars or air
tight containers.
* Deep fat fry.
* Heat or dry wood, herbs, wet papers,
clothes or flowers.
* Operate the oven without a load (i.e. an
absorbing material such as food or water)
in the oven cavity except when condition-
ing or cleaning the heater elements as
described in the operation manual.
* Heat for longer than recommended
time. See REHEATING-FOOD CHART
on page [.
* Heat or cook food while in cans.
* Overcook as they may catch fire.
* Place meat directly on the turntable for
cooking.
* Use metal utensils for MICROWAVE
cooking. Metal reflects microwave
energy and may cause an electrical
discharge known as arcing.
* Use too much.
* Shield food close to cavity walls.
Sparking can damage the cavity.
* Exceed the preheating time recom-
mended by the manufacturer. Exces-
sive preheating can cause the glass
turntable to shatter and/or damage
internal parts of the oven.
* Puncture egg yolks and whites and
oysters before cooking to prevent
"explosion".
* Pierce skins of potatoes, apples,
squash, hot dogs, sausages and
oysters so that steam escapes.
* Use specially bagged popcorn for the
microwave oven.
* Listen while popping corn for the
popping to slow to 1-2 seconds.
* Transfer baby food to small dish and
heat carefully, stirring often. Check for
suitable temperature to prevent burns.
* Remove the screw cap and teat
before warming baby bottles. After
warming shake thoroughly. Check for
suitable temperature.
* Food with filling should be cut after
heating, to release steam and avoid
burns.
* Use a deep bowl when cooking liquids
or cereals to prevent boiling over.
* For boiling or cooking liquids see
WARNING on page 2 to prevent
explosion and delayed eruptive boiling.
* Remove food from can.
* These foods have high sugar and/or
fat contents.
* Cook for the recommended time.
* Use a microwave proof roasting rack
to collect drained juices.
* Check the utensils are suitable for
MICROWAVE cooking before you use
them.
* Use to shield food to prevent over
cooking.
* Watch for sparking. Reduce foil or
keep clear of cavity walls.
* Place a suitable insulator such as a
microwave and heat proof dinner plate
between the turntable and the
browning dish.
Eggs, fruits,
nuts, seeds,
vegetables,
sausages and
oysters
Popcorn
Baby food
General
Liquids
(Beverages)
Canned foods
Sausage rolls,
Pies, Christmas
pudding
Meats
Utensils
Aluminium foil
Browning dish
SPECIAL NOTES
DO DON’T
4
INSTALLATION INSTRUCTIONS
1. Remove all packing materials from the oven cavity, , and the feature(do not remove the waveguide cover)
sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned door,
damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage,
please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP
and repaired, if necessary.
2. Accessories provided
1) Turntable 2) Low rack 3) High rack 4) Combined operation manual and cookbook
3. Since the door may become hot during cooking, you should place or mount the oven so that the bottom of
the oven is 85 cm or more above floor. You should also keep children away from the door to prevent them
burning themselves.
This oven is designed to be used on a countertop, in a cabinet or built-in. It should not be installed in any area
where excessive heat and steam are generated, for example, next to a conventional oven unit. The oven
should be installed so as not to block ventilation openings.
For R-890N(S)/(W): Allow a space of at least 40cm on the top, 5cm on both sides and at the rear of the oven
for adequate air circulation. When installing in a cabinet, the minimum inside dimension of the cabinet should
be 620mm(W) x 709mm(H) x 536mm(D).
When building the oven into a cabinet or wall, a Sharp built-in kit model number EBR-47ST for R-890N(S)
and EBR-5000(W) for R-890N(W) are available which enable the microwave oven to be integrated within a
kitchen, the kits are available from your retailer. Read carefully the installation instructions for the built- in kit
before installation. This built-in kit has been tested according to Australian Standards. Sharp does not
recommend the use of any other built-in kit.
If the oven is to be positioned near a conventional oven, ensure that adequate space is allowed, and a suitable
heat shield is incorporated between the two to prevent damage to the oven and the built-in kit caused by heat.
WARNING: The electrical outlet must be readily accessible so that the unit can be unplugged easily in
an emergency.
4. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal
injury for failure to observe the correct electrical connecting procedure.
The A.C. voltage must be single phase 230-240V, 50Hz.
5. This appliance must be earthed.
6. Operate the oven from a general purpose domestic outlet. If a generator is used, do not operate the oven with
non-sinusoidal outputs.
7. Before using top or bottom heater for the first time, operate the oven without food for 20 minutes using both
heaters. This will allow the oil that is used for rust protection to be burned off.
5
OVEN DIAGRAM
OVEN:
1. Liquid crystal display
2. Control panel
3. Oven lamp
4. Door opening button
5. Waveguide cover (DO NOT REMOVE)
6. Bottom grill heating element
7. Turntable motor shaft
8. Oven cavity
9. Door seals and sealing surfaces
10. Door latches
11. Top grill heating element
12. Ventilation openings
13. Outer cabinet
14. Power cord
15. Menu label
ACCESSORIES:
16. Turntable
17. High rack
18. Low rack
• Place the turntable on to the turntable motor
shaft, ensuring it is located firmly.
• To avoid turntable damage, ensure dishes or
containers are lifted clear of the turntable rim
when removing them from the oven.
• The racks are for Grill, Mix, Convection and
recommended automatic operations.
Never touch the grills when they are hot.
NOTES:
• The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that it is not
damaged.
• After cooking fatty foods without a cover, always clean the cavity and especially the grill heating elements
thoroughly, these must be dry and free from grease. Built-up grease may overheat and begin to smoke or
catch fire.
• Always operate the oven with the turntable fitted correctly. This promotes thorough, even cooking.
A badly fitted turntable may rattle, may not rotate properly and could cause damage to the oven.
• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you start the
oven. This does not affect cooking performance.
Warning:
The accessories will become very hot whenever the top heater, bottom heater or convection symbols are lighted
in the display and use thick oven mittens when inserting/removing the food or turntable from the oven to
PREVENT BURNS.
12
14 13
16
7
58910 7 6
11 15
1718
2
1
4
3
6
OPERATION OF TOUCH CONTROL PANEL
The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel.
An entry signal tone should be heard each time you press the control panel to make a correct entry.
In addition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when a
cooking procedure is required.
Control Panel Display
Control Panel Display
Touch Control Panel Layout 1. MULTI COOK PAD
Press to select Multi Cook mode.
2. CONVENIENCE/PIZZA pad
Press to select 6 popular menus.
3. EASY DEFROST pad
Press to defrost meat by entering weight.
4. MORE, LESS pads
Press to adjust the doneness of food in one minute
increments during cooking or to increase/decrease
the time whilst programming the automatic operations.
5. HELP pad
Press to select auto start, child lock demonstra-
tion modes or info on pads. Press to obtain
cooking information.
6. GRILL pad
Press to select grill cooking.
7. CONVEC pad
Press to select convection cooking.
8. PREHEAT pad
Press to preheat the oven prior to cooking.
9. MIX pad
Press to select mix cooking.
10. POWER LEVEL pad
Press to select microwave power setting. If not
pressed, 100% is automatically selected.
11. NUMBER AND TEMPERATURE pads
Press to enter cooking times, clock time, convection
temperature, weight or quantity of food.
12. STOP/CLEAR pad
Press to clear during programming. Press once to
stop operation of oven during cooking; press twice
to cancel cooking programme.
13. CLOCK pad
Press to set clock time.
14. INSTANT COOK/START pad
Press once to cook for 1 minute at 100% power
level or increase by 1 minute multiples each time
this pad is pressed during manual cooking. Press
to start oven after setting programs.
15. INSTANT ACTION pads
Press once to cook or reheat 6 popular menus.
1
6
3
8
9
11
10
12 14
5
2
4
13
7
15
1. TOP GRILL SYMBOL
It will appear when setting a programme using the top grill, or when the top grill is in use.
2. BOTTOM GRILL SYMBOL
It will appear when setting a programme using the bottom grill, or
when the bottom grill is in use.
3. CONVECTION SYMBOL
It will appear when setting a programme using the convection mode,
or when in a convection cooking.
4. MICROWAVE SYMBOL
It will appear when setting a programme using the microwave mode,
or when in a microwave cooking.
5. MORE ( )/LESS ( ) indicators
They will appear when setting the MORE or LESS function.
6. HELP indicator
It will appear when setting the HELP feature or an automatic operation.
7. COOK indicator
It will light up when cooking.
1
2
3
4 7 6 5
7
BEFORE OPERATING
Step
1
Getting Started
2
Step
1
* To enter the present time of day 11:34 (AM or PM).
Clock Set Mode (Clock Setting)
3
2
This is a 12 hour clock. If you attempt to enter an incorrect clock time (Eg. 13:45) ERROR will appear in the
display. Press the STOP/CLEAR pad and re-enter the time of day (Eg. 1:45).
If the clock is set, when cooking is complete, the display will show the correct time of day. If the clock has not
been set, the display will only show “.0” when cooking is complete. If the electrical power supply to your
microwave oven is interrupted, plug in the oven again, then open the door. The display will show: ENERGY
SAVE MODE TO CANCEL ENERGY SAVE MODE SET THE CLOCK. If this occurs during cooking, the
programme will be erased. The time of day will also be erased. The clock of the oven works based on the
frequency of power source. So it may gain or lose in some area where the frequency varies. It is recommended
that you should adjust the time occasionally.
HELPFUL HINTS:
If you wish to know the time of day during the cooking or timer mode, press the CLOCK pad.
As long as your finger is pressed the CLOCK pad, the time of day will be displayed, if the clock is set.
Procedure Pad Order Display
Plug the oven into a power point and switch
on the power.
Nothing will be shown in the
display.
ENERGY, SAVE, MODE, TO,
CANCEL, ENERGY, SAVE,
MODE, SET THE,CLOCK will
be displayed.
Procedure Display
Press the CLOCK pad.
The dots (:) will flash on and
off.
Enter the correct time of day by press-
ing the numbers in sequence.
Press the CLOCK pad again.
3Close the door.
CAUTION:
In Energy Save Mode, if you do not operate the oven for 3 minutes or more (i.e. after closing the door, or pressing
the STOP/CLEAR pad, or at the end of cooking), you will not be able to operate the oven until you open and close
the oven door again.
NOTE: When you set Child Lock or Demonstration Mode, Energy Save Mode will be cancelled temporary.
CLOCK
CLOCK
Your oven has an Energy Save Mode. This facility saves electricity when the oven is not in use.
Open the door.
8
Press the STOP/CLEAR pad once to:
1.Stop the oven temporarily during cooking.
2.Clear if you make a mistake during programming.
3.Clear the message on the display after cooking.
Stop/Clear
Energy Save Mode
Your oven has an Energy Save Mode. In Energy Save Mode approximately 0.1 watt is used, when blank shows
in the display. While in Clock Set Mode approximately 3 watt is used as the time will be shown. The Display in
Clock Set Mode or Energy Save Mode under different conditions is listed below for your reference.
In Energy Save Mode, if you do not operate the oven for 3 minutes or more (i.e. closing the door, pressing the
STOP/CLEAR pad), the display will be blank and the oven cannot be used. To restore power on, open and then
close the door, “. 0” will be displayed and the oven is ready for use.
If you set the clock, Energy Save Mode will be cancelled.
To start Energy Save Mode manually, follow the instructions below.
* To start the Energy Save Mode (the display shows the time of day).
Step
1
2
Procedure Pad Order Display
Press the CLOCK pad twice.
Press the INSTANT COOK/
START pad.
CLOCK x 2
Power Interruption
If the power goes off or the display is blank, refer to Step 2 and 3 in the Getting Started on page 7 to resume
normal operation. Your oven works normally, however there is a case that previous setting such as Child Lock,
Auto Start, and Demonstration Mode will be cancelled. The Display in Clock Set mode and Energy Save Mode
under different conditions is listed below for your reference.
The display in Clock Set Mode or Energy Save Mode
Mode Clock Set Mode Energy Save Mode
No cooking or no operating
(Expect Child Lock, Demo)
Condition
Current time ".0" or Blank (without operating over 3 minutes)
Child Lock setting Current time ".0"
(Lock will be displayed by pressing a pad each time.)
Auto Start setting Setting time Auto Start can not be set in Energy Save Mode.
Demostration Mode setting DEMO MICROWAVE OVEN
Power Interruption Blank
The power will be off and the display will show
nothing.
Press the STOP/CLEAR pad twice.
To Cancel a Programme During Cooking
INSTANT COOK
START
9
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Step
1
Procedure Pad Order Display
Enter desired cooking time.
2
Press the INSTANT COOK/START pad.
Select power level by pressing the POWER
LEVEL pad as required (for 50% power
level press three times).
The timer begins to count
down.
3
If the door is opened during the cooking process, the cooking time in the display automatically stops. The cooking
time starts to count down again when the door is closed and the INSTANT COOK/START pad is pressed.
HELPFUL HINTS:
If you want to check the power level during the cooking, press POWER LEVEL pad.
As long as your finger is pressing the POWER LEVEL pad, the power level will be displayed.
To lower the power press the POWER LEVEL pad once. Note the display will indicate “100P”. To lower to “70P”
press the POWER LEVEL pad again. Repeat as necessary to select “50P”, “30P” or “10P” power levels.
* Suppose you want to cook Fish Fillets for 10 minutes at 50% power level.
Step Pad Order Display
Enter desired cooking time.
Press the INSTANT COOK/START pad.
The timer begins to count
down.
1
2
This variable cooking control allows you to select the rate of microwave cooking.
If a power level is not selected, then 100% power level is automatically used.
*Suppose you want to cook for 10 minutes at 100% power level.
LOW HIGHMEDIUM
M•LOW M•HIGH
Power level
10% 70% 100%
Keeping food
warm
Defrosting
Softening
butter
Fruit
Vegetables
Rice/Pasta
Approximate percentage of
microwave power
This is a manual cooking feature, first enter the cooking time then the power level.
You can programme up to 99 minutes, 99 seconds.
There are five different power levels.
Microwave Time Cooking
MANUAL OPERATIONS
<Microwave Cooking>
Procedure
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50%
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Seafood
x 3
Cakes
Muffins
Slices
Casseroles
30%
Display
Examples of foods typical-
ly cooked on different mi-
crowave power levels
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INSTANT COOK
START
INSTANT COOK
START
POWER LEVEL
10
INSTANT COOK
START
For your convenience Sharp’s Instant Cook allows you to easily cook for one minute at 100% power level.
Instant Cook function is 2 operation methods below and each time the INSTANT COOK/START pad is pressed,
the cooking time is increased by 1 minute up to 99minutes.
<Not during cooking>
* Suppose you want to cook 1 minute at 100% power level.
Step Procedure Pad Order Display
Press the INSTANT COOK/START pad.
Within 3 minutes of closing the door, cook-
ing completion or pressing the STOP/
CLEAR pad. The timer begins to count
down.
Instant Cook™
1
<During cooking in Manual Operation>
* Suppose you want to cook for 2 minutes 30 seconds at 100% power level and add 2 minutes during cooking.
Step Procedure Pad Order Display
Enter desired cooking time.
2
1
3
Press the INSTANT COOK/START pad.
The timer begins to count
down.
x 2
INSTANT COOK
START
INSTANT COOK
START
Press the INSTANT COOK/START pad
twice.
11
Step Pad Order
Procedure
Place turntable in the oven.
Press the CONVEC pad.
Enter desired temperature.
Press the INSTANT COOK/
START pad.
Enter desired cooking time.
The timer begins to count down to zero. When
timer reaches zero, all indicators will go out and
the oven will "beep". END will be displayed. The
cooling fan will remain on and NOW COOLING
may be displayed until the oven cavity has cooled.
1
2
3
4
Your Convection Microwave Oven can be programmed for ten different convection cooking temperatures (250,
230, 220, 200, 180, 160, 150, 130, 70, 40 C) up to 99 minutes, 99 seconds.°
* Suppose you want to cook for 20 minutes at 180°C.
Step Pad Order
Procedure
Ensure that no food is in the
oven.
Press the GRILL pad three
times.
Enter the heating time (20
min.).
Press the INSTANT COOK/
START pad.
IMPORTANT: During this oper-
ation, some smoke and odour
will occur. Therefore open the
windows or run the ventillation
fan in the room.
Open the door to cool the oven cavity. The cooling fan will remain on until the oven cavity has cooled.
WARNING: The oven door, outer cabinet, turntable and oven cavity will be hot to PREVENT BURNS
allow the oven to cool.
4
3
2
1
The timer begins to count down to zero. When
timer reaches zero, all indicators will go out and
the oven will "beep". END will be displayed
.
<Heating without Food>
HELPFUL HINTS:
If you are cooking and wish to check the temperature you have programmed, simply press the CONVEC pad.
The programmed temperature will be displayed as long as CONVEC pad is pressed.
NOTE: During preheating and convection cooking, you will hear the cooling fan cycling on and off. This is
completely normal and will not affect the cooking.
Display
Display
Please consult your Convection Microwave Cookbook for more specific cooking instructions and procedures.
<Convection Cooking>
To Cook by Convection
Before the first use and after cleaning the top and bottom heaters must be conditioned. The procedure involves
heating the heaters for a period of 20 minutes. You may notice some smoke and odour during this process, this
is normal, the oven is not out of order. Follow the procedure below.
X3
WARNING:
The oven cavity, door, turntable, racks, dishes and especially the bottom heater will become very hot, use thick
oven mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
GRILL
INSTANT COOK
START
CONVEC
INSTANT COOK
START
12
* Suppose you want to preheat the oven to 200 C then cook for 20 minutes at 200° °C.
To Preheat and Cook by Convection
Step Procedure Display
Press the PREHEAT pad.
Press desired preheat temperature
pad.
Press the CONVEC pad.
Press desired cooking temperature
pad.
Enter desired cooking time.
Press the INSTANT COOK/START
pad.
When "ADD FOOD" is displayed, the
oven is preheated. If the oven door is
not opened, the oven will automati-
cally hold at the preheat temperature
for 30 minutes.
will be displayed repeatedly.
When preheat is over, the oven will
"beep" 4 times and ADD FOOD will be
displayed.
PRESS START will be displayed.Open the door. Place food in oven.
Close the door.
The timer begins to count down to
zero and all indicators will go off and
the oven will "beep" and END will be
displayed. The cooling fan will re-
main on and NOW COOLING may
be displayed until the oven cavity
has cooled.
Press the INSTANT COOK/START
pad.
Pad Order
2
1
3
4
5
6
7
8
WARNING:
The oven cavity, door, turntable, racks, dishes and especially the bottom heater will become very hot, use thick
oven mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
NOTE: During preheating and convection cooking, you will hear the cooling fan cycling on and off. This is
completely normal and will not affect the cooking.
PREHEAT
CONVEC
INSTANT COOK
START
INSTANT COOK
START
13
Step Procedure Pad Order Display
Press the CONVEC pad.
Enter desired convection tempera-
ture.
Enter desired convection cooking
time.
Select microwave cooking and
power level by pressing the
POWER LEVEL pad as required
(for 50% power level press three
times.)
x 3
Enter desired microwave cooking
time.
Press the INSTANT COOK/START
pad.
The timer begins to count down to
zero. When it reaches zero,
1
2
3
4
5
Your oven can be programmed to combine convection and microwave cooking operations.
* Suppose you want to roast chicken pieces for 15 minutes at 180°C and then cook at 8 minutes at 50% power
level.
The timer begins to count down to
zero and all indicators will go off and
the oven will "beep" and END will be
displayed. The cooling fan will re-
main on and NOW COOLING may
be displayed until the oven cavity
has cooled.
Do not use plastic (non-heat proof) cookware if combining Convection and Microwave mode.
6
Convection and Microwave Cooking
WARNING:
The oven cavity, door, turntable, racks, dishes and especially the bottom heater will become very hot, use thick
oven mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
NOTE: During Preheating and Convection cooking, you will hear the cooling fan cycling on and off. This is
completely normal and will not affect the cooking.
CONVEC
INSTANT COOK
START
POWER LEVEL
14
<Preheating>
For best results, preheat to the required temperature with the turntable in the oven. Add food after preheating.
* CTo preheat the oven to 200°
Step Procedure DisplayPad Order
3
2
1
Press the PREHEAT pad.
Select preheating temperature.
Press the INSTANT COOK/
START pad.
Preheat is over. If the oven door is not opened, the oven
will automatically hold at the preheat temperature for 30
minutes.
After preheating, Suppose you want to cook profiteroles for 20 minutes on convection 200 C.°
Open the door and place food.
Close the door.
The timer begins to count down and all
indicators will go off and the oven will "beep"
and END will be displayed. The cooling fan
will remain on and NOW COOLING may be
displayed until the oven cavity has cooled.
6
7
8
9
Press the CONVEC pad.
Enter desired temperature.
Enter desired cooking time.
Press the INSTANT COOK/
START pad.
HELPFUL HINTS:
If you are in the process of preheating and wish to check the actual oven temperature, simply press the CONVEC
pad. The actual oven temperature will be displayed as long as the CONVEC pad is pressed.
If the oven temperature is below 40 C at this time, ° will be displayed.
4
5
NOTES:
MIX, GRILL or MICROWAVE function can be used with Preheat function by pressing MIX, GRILL or
MICROWAVE pad instead of CONVECTION pad at step 6.
During Preheating and Convection Cooking, you will hear the cooling fan cycling on and off. This is completely
normal and will not affect the cooking.
WARNING:
The oven cavity, door, turntable, racks, dishes and especially the bottom heater will become very hot, use thick oven
mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
PREHEAT
CONVEC
INSTANT COOK
START
INSTANT COOK
START
15
1
Your oven has three grill cooking modes. Select the desired grill mode by pressing the GRILL pad.
It is not necessary to preheat for grill cooking.
Step Procedure Pad Order Display
Press the GRILL pad three times.
* Suppose you want to cook for 20 minutes using the top and bottom heaters.
Enter desired cooking time.
Press the INSTANT COOK/START pad.
3
2
WARNING:
The oven cavity, door, turntable, racks, dishes and especially the bottom heater will become very hot, use thick
oven mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
The timer begins to count
down. When it reaches zero,
all indicators will go off and
the oven will "beep". The cool-
ing fan will remain on and
NOW COOLING may be dis-
played until the oven cavity
has cooled.
x 3
<Grill Cooking>
Grill cooking Mode press the GRILL pad
Top Grill Mode Once
Bottom Grill Mode Twice
Top and Bottom Grill Mode 3 times
GRILL
INSTANT COOK
START
16
<Mix Cooking>
Your oven has four preprogrammed settings that make it easy to cook with both grill heaters and microwave.
Select the desired mix setting by pressing the MIX pad. It is not necessary to preheat for the mix cooking.
Preset programme
Microwave
power
70%
50%
50%
10%
The times
pressing
MIX pad
Once
Twice
three times
four times
Grill heater
Top heater
Top heater
Bottom heater
Bottom heater
Setting
HIGH MIX TOP GRILL
LOW MIX TOP GRILL
HIGH MIX BOTTOM GRILL
LOW MIX BOTTOM GRILL
* Suppose you want to cook for 6 minutes on LOW MIX TOP GRILL.
Step Procedure
Press the MIX pad twice.
Pad Order Display
x 2
Enter desired cooking time.
2
Press the INSTANT COOK/START
pad.
The timer begins to count down.
When it reaches zero, all indicators will go
off and the oven will "beep". END will be
displayed.
The cooling fan will remain on and NOW
COOLING may be displayed until the oven
cavity has cooled.
WARNING:
The oven cavity, door, turntable, racks, dishes and especially bottom heater will become very hot, use thick oven
mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
1
3
MIX
INSTANT COOK
START
17
Preheating, Microwave Cooking, Convection Cooking, Grill Cooking or Mix Cooking can be programmed up to
4 automatic cooking sequences, switching from one variable power setting.
Note that POWER LEVEL must be entered first when programming sequence cooking.
* Suppose you want to cook for 10 minutes at 50% power level, cook 5 minutes at 100% power level and cook
with Top Grill for 20 minutes.
Step Procedure Display
Select microwave cooking and de-
sired power level by pressing the POW-
ER LEVEL pad (for
50% power level
press three times).
Enter desired cooking time.
For second sequence, select micro-
wave cooking and power level (for
100% power level press the POW-
ER LEVEL pad once)
Enter desired cooking time for the
second sequence.
Pad Order
x 3
The timer begins to count down to
zero. When it reaches zero,
the second sequence will be dis-
played and the timer will begin count-
ing down to zero again.
1
2
3
4
7
POWER LEVEL
INSTANT COOK
START
For third sequence, press the
GRILL pad.
5 x 1
GRILL
6Enter desired cooking time.
WARNING:
The oven cavity, door, turntable, racks, dishes and especially bottom heater will become very
hot, use thick oven mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
POWER LEVEL
And then the third sequence will be
displayed and the timer will begin count-
ing down to zero. All indicators will go off
and the oven will "beep" and END will be
displayed. The cooling fan will remain
on and NOW COOLING may be dis-
played until the oven cavity has cooled.
Press the INSTANT COOK/START
pad.
<Multiple Sequence Cooking>
18
AUTOMATIC OPERATIONS
1. ERROR will be displayed if:
More or less than the quantity or weight of foods suggested in the MULTI COOK, CONVENIENCE/PIZZA or
EASY DEFROST MENU GUIDE are programmed when the INSTANT COOK/START pad is pressed.
To clear, press the STOP/CLEAR pad and reprogramme.
2. When using AUTOMATIC MENUS (Multi Cook, Convenience / Pizza, Easy Defrost) or INSTANT ACTION,
carefully follow the details provided in each MENU GUIDE to achieve the best result.
If the details are not followed carefully, the food may be overcooked, undercooked or ERROR may be
displayed.
3. Food weighing more or less than the quantity or weight listed in each MENU GUIDE, cook manually. Refer
to manual cooking charts in RECIPES section.
4. When entering the weight of the food, round off the weight to the nearest 0.1kg(100g). For example, 1.65kg
would become 1.7kg.
5.
To change the final cooking or defrosting result from the standard setting, press the MORE or LESS pad prior to
pressing the INSTANT COOK/START pad in AUTOMATIC MENUS, or before pressing the desired INSTANT
ACTION pad or within 2 seconds after pressing the INSTANT ACTION pad in INSTANT ACTION. See page 25.
6. The fianl cooking result will vary according to the food condition (e.g. initial temperature, shape, quality).
Check the food after cooking and if necessary continue cooking manually.
Step Display
Press the INSTANT ACTION pad
for Fresh Vegetables (within 3 min-
utes of closing the door, pressing
the STOP/CLEAR pad or cooking
completion).
1
Pad Order
Procedure
* Suppose you want to cook 1.0 kg Fresh Vegetables.
Press once to cook 6 popular menus. Follow the details provided in
INSTANT ACTION MENU GUIDE on page in the cooking4 5 -
guides.
HELPFUL HINT:
You can get a cooking hint by pressing the HELP pad before pressing the desired INSTANT ACTION pad. See
page 24.
NOTE:
Press the desired pad in INSTANT ACTION to enter quantity until desired quantity is shown in the display.
Notes for Automatic Operations
Instant Action
The timer begins to count down. When
the cooking time reaches zero,
STAND, COVERED, 1-5MIN, THEN,
STIR, ENJOY, YOUR, VEGE-,
TABLES will be displayed.
FRESH
VEGETABLES
x 10
19
<AUTOMATIC MENUS>
6
5
3
1
* Suppose you want to cook 1.0 kg Roast Beef (Medium).
Step Procedure Pad Order Display
Press the MULTI COOK pad.
Select food category for Multi Cook.
Press 1 to cook Roast Beef.
Enter the weight.
Press the INSTANT COOK/START pad.
The timer begins to count down.
The oven will "beep" 4 times and
will stop.
TURN, BEEF, OVER will be dis-
played repeatedly.
Open the door. Turn over the meat. Close
the door.
PRESS START will be dis-
played repeatedly.
Press the INSTANT COOK/START pad.
When the cooking time reaches
zero, STAND, COVERED,
WITH, FOIL, 5-15, MIN,
ENJOY, YOUR, BEEF will be
displayed repeatedly.
2
4
HELPFUL HINT:
You can get a cooking hint whenever HELP is lit in the display in AUTOMATIC MENUS. See page 24.
WARNING:
The oven cavity, door, turntable, racks, dishes and especially bottom heater will become very hot, use thick oven
mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
NOTE:
After cooking completion at step 6 and removing food, there is a case that the cooling fan remains on and NOW
COOLING is displayed until the oven cavity has cooled.
1.Roast Beef
2.Roast Lamb
3.Roast Chicken
4.Roast Pork
5.Grilled Steak/Chops
6.Grilled Chicken Pieces
Press to select 6 popular Grill and Mix cooking
menus.
Follow the details provided in MULTI COOK
MENU GUIDE on page 6 - 7 in the cooking
guides.
Multi Cook
MULTI
COOK
INSTANT COOK
START
INSTANT COOK
START
20
3
1
* Suppose you want to cook 0.5 kg Frozen Pizza.
Step Procedure Pad Order Display
Press the CONVENIENCE / PIZZA pad.
Select food category for
Convenience / Pizza.
Press 1 to cook Frozen Pizza.
Enter the weight.
Press the INSTANT COOK/START pad.
The timer begins to count down.
When the cooking time reaches
zero, ENJOY, YOUR, PIZZA will
be displayed repeatedly.
2
4
HELPFUL HINT:
You can get a cooking hint whenever HELP is lit in the display in AUTOMATIC MENUS. See page 24.
WARNING:
The oven cavity, door, turntable, racks, dishes and especially bottom heater will become very hot, use thick oven
mittens when inserting/removing the food or turntable from the oven to PREVENT BURNS.
NOTE:
After cooking completion at step 6 and removing food, there is a case that the cooling fan remains on and NOW
COOLING is displayed until the oven cavity has cooled.
1.Frozen Pizza
2.Fresh Pizza
3.Fries
Press to select 6 popular menus.
Follow the details provided in CONVENIENCE / PIZZA
MENU GUIDE on page in the cooking guides.8
Convenience / Pizza
4.Frozen Pasta
5.Crumbed Fish
6.Finger Food
CONVENIENCE
/PIZZA
INSTANT COOK
START
21
Easy Defrost
Step Procedure Pad Order Display
Press number pads to enter weight.
1
2
Press the INSTANT COOK/START pad.
Press the EASY DEFROST pad.
* Suppose you want to defrost 2.0 kg Poultry.
3
The cooking time will begin
counting down. The oven will
“beep” 4 times and will stop.
REMOVE, DE-, FROSTED,
PORTION, TURN, FOOD,
OVER, SHIELD, EDGES, OF,
WARM, PORTION, WITH, FOIL
will be displayed repeatedly.
HELPFUL HINT:
You can get a cooking hint whenever HELP is lit in the display in AUTOMATIC MENUS. See page 24.
The Easy Defrost feature allows you to defrost meats by entering
weight.
Follow the details provided in EASY DEFROST MENU GUIDE on page
9 in the cooking guides.
PRESS, START will be displayed
repeatedly.
Open the door. Turn over meat.
Close the door.
4
Press the INSTANT COOK/START pad.
The cooking time will begin count-
ing to zero, when it reaches zero,
the oven will “beep”.
STAND, COVERED, WITH, FOIL,
5-50, MIN will be displayed re-
peatedly.
5
Steak/Chops
Minced Meat (Beef)
Roast Meat
(Beef/Lamb/Pork)
Chicken Pieces
Poultry
EASY
DEFROST
INSTANT COOK
START
INSTANT COOK
START
22
Help Feature
Auto Start
Display
Press the HELP pad.
Step Procedure Pad Order
The Auto Start feature allows you to set your oven to start automatically.
* Suppose you want to start cooking a casserole for 20 minutes at 50% power level at 4:30. (AM or PM)
(Check that the correct time of day is displayed.)
7
HELPFUL HINT:
To check the current time, simply press the CLOCK pad, the time will be displayed.
NOTE:
If the door is opened after step 7, close the door and press the START pad to continue with Auto Start.
Press the STOP/CLEAR pad to cancel Auto Start.
The correct time of day must be set before using Auto Start, see clock setting on page 7.
OTHER CONVENIENT FEATURES
The HELP feature has 5 different programs.
Press the number 1 pad.
Enter the desired start time.
The dots (:) will flash on and off.
Enter the desired cooking time.
Set the desired cooking mode.
(for microwave cooking at 50% pow-
er level, press the POWER LEVEL
pad 3 times)
Press the CLOCK pad.
1
2
3
4
5
6
The timer begins to count down. When
the timer reaches zero, all indicators
will go off and the oven will "beep".
END will be displayed.
The oven will start cooking at 4:30.
Press the INSTANT COOK/START
pad.
x3
HELP AUTO, START, PRESS 1, LOCK,
PRESS 2, DEMO, PRESS 3, INFO
ON, PADS, PRESS, DESIRED, PAD
will be displayed repeatedly.
CLOCK
POWER LEVEL
INSTANT COOK
START
23
Step Procedure
3
The control panel is now locked, each time a pad is pressed, the display will show "LOCK".
Press the number 2 pad.
Press the INSTANT COOK/START
pad.
Pad Order Display
The time of day will be displayed.
2
If the oven is accidentally started with no food or liquid in the cavity, the life of the oven can be reduced.
To prevent accidents like this, your oven has a "Child Lock" feature that you can set when the oven is not in use.
* To set the Child Lock.
After step 1 for Auto Start.
Child Lock
INSTANT COOK
START
* To cancel the Child Lock.
After step 2 for Child Lock.
Step Procedure Pad Order Display
The time of day will be displayed. The
oven is ready to use.
Press the STOP/CLEAR pad.
3
STOP
CLEAR
This feature is mainly for use by retail outlets, and also allows you to practice key operations.
* To demonstrate.
After step 1 for Auto start.
Demonstration Mode
Step Procedure Pad Order Display
Press the number 3 pad.
Cooking operations can now be demonstrated with no power in the oven.
Press the INSTANT COOK/START
pad.
2
3
Then DEMO, MICRO-, WAVE, OVEN
will be displayed repeatedly.
INSTANT COOK
START
DEMO, MODE, TO TURN, ON,
PRESS, START, TO TURN, OFF,
PRESS, CLEAR will be displayed re-
peatedly.
24
* Suppose you demonstrate Instant Cook.
After step 3 for Demonstration Mode on page 23.
Step Procedure Pad Order Display
Press the INSTANT COOK/START
pad.
The cooking time will begin counting
down to zero at ten times the speed.
When the timer reaches zero,
END will be displayed.
4
Step Procedure Pad Order Display
* To cancel the Demonstration Mode.
After step 2 for Demonstration Mode on page 23.
Press the STOP/CLEAR pad.
The time of day will be displayed.
3
INSTANT COOK
START
STOP
CLEAR
Each pad carries useful guide.
* To get the guide for CONVEC pad. After step 1 for Auto Start on page 22.
Step Procedure Pad Order Display
Press the CONVEC pad.
Info on Pads
The guide message will be repeated twice, and then the display will show the time of day.
If you want to cancel the guide, press the STOP/CLEAR pad.
Each setting of Automatic Operations has a cooking hint.
If you wish to check, press the HELP pad whenever HELP is lit in the display.
Help
2
CONVEC PRESS, TO COOK, ON, CONVEC,
TEMP, 40 C-, 250 C will be displayed
twice.
25
Less/More Setting in Automatic Operations
The cooking times programmed into Automatic Operations are tailored to the
most popular tastes. To adjust the cooking time to your individual preference use
the “more” or “less” feature to either add (more) or reduce (less) cooking time.
The LESS/MORE pads can be used to adjust the cooking time of the following features
– INSTANT ACTION – MULTI COOK
– CONVENIENCE / PIZZA – EASY DEFROST
To adjust cooking time, press the LESS or MORE pad prior to pressing the INSTANT COOK/START pad at step
4 in AUTOMATIC MENUS, or before pressing the desired INSTANT ACTION pad or within 2 seconds after
pressing the desired INSTANT ACTION pad in INSTANAT ACTION.
* Suppose you want to defrost 0.5 kg Roast Meat for less time than the standard setting.
Step Procedure Pad Order Display
Press the LESS pad.
Press the EASY DEFROST pad.
2
1LESS
EASY
DEFROST
Press number pad to enter weight.
EX: 0.5kg Roast Meat.
3
INSTANT COOK
START
Press the INSTANT COOK/START
pad.
4
NOTE: When the LESS or MORE pad is pressed twice, the less or more setting is canceled.
Skip step 3 and 4 in INSTANT ACTION.
26
Increasing or Decreasing Time During Manual Operations
* Suppose you want to increase cooking time by 2 minutes during 5 minutes at 50% power level.
Step Procedure Pad Order Display
1
2
3
4
Select microwave cooking and power level
by pressing the POWER LEVEL pad as
required.
(for 50% power level press three times)
Enter desired cooking time.
Press the INSTANT COOK/START pad.
x3
The timer starts to count down.
x2
Press the MORE pad twice to increase time
by two minutes.
Alarm
Your oven has an alarm function. If you leave food in the oven after cooking, the oven will "beep" 3 times and
REMOVE FOOD will be displayed after 2 minutes.
If you do not remove the food at that time, the oven will "beep" 3 times after 4 minutes and 6 minutes.
INSTANT COOK
START
MORE
Microwave, Convection, Grilling or Mix time can be added or decreased during
a cooking programme using the “MORE” or “LESS” pads.
POWER LEVEL
27
CARE AND CLEANING
Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven.
Before cleaning ensure oven cavity is cool.
OVEN INTERIOR:
• It is important to clean the interior of your microwave oven after each use.
• To clean the oven interior, use a mild detergent solution, such as washing-up liquid, with warm water on a soft
cloth.
• Heat up your oven regularly by using the grill. Remaining food or fat splashed can cause smoke or bad smell.
• Food and liquid splashes will build-up on the oven walls and ceiling. If grease, fat and food debris is allowed
to build-up in the oven interior it may overheat, smoke or even catch fire when next using the oven.
• Keep the waveguide cover clean at all times. The waveguide cover is constructed from a fragile material and
should be cleaned with care (follow the cleaning instructions above).
NOTE: Excessive soaking may cause disintegration of the waveguide cover. The waveguide cover is a
consumable part and without regular cleaning, will need to be replaced.
• Food will release steam during cooking and cause condensation inside the oven and door. It is important to
wipe the oven dry. A build-up of condensation will eventually lead to rust forming on the oven interior.
•Do not allow grease or dirt to build-up on the door seals or areas around the door. This may prevent
the door from closing correctly and may cause a leakage of microwaves (follow the cleaning
instructions below).
• Ensure the accessories are cleaned after every use with a mild washing-up liquid solution and dried. This will
prevent the build-up of grease and food debris. The accessories are dishwasher safe.
•Clean the oven at regular intervals and remove any food deposits. Failure to maintain the oven in a
clean condition could lead to a deterioration of the surface that could adversely affect the life of the
appliance and possibly result in a hazardous situation.
OUTER CABINET:
• Wipe the outside of the microwave oven with a mild detergent solution, such as washing-up liquid, with warm
water on a soft cloth.
• The control panel must be wiped clean and dried with the door open, therefore inactivating the oven.
DOOR:
• To remove all trace of dirt, regularly clean both sides of the door, the door seals and adjacent parts with a soft,
damp cloth.
• Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass since they can
scratch the surface, which may result in shattering of the glass.
NOTES:
• Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.
• A steam cleaner should not be used.
• Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor. Excess
water spillage through these holes will cause damage to the oven interior.
• Slight tarnishing of the oven cavity, around the area of the grills, is likely to occur. This is normal and will not
affect the ovens performance.
Warning:
Before cleaning, make sure the oven cavity, door, oven cabinet, accessories and especially the grills are
completely cool.
28
SPECIFICATIONS
AC Line Voltage : Single phase 230 - 240V, 50Hz.
AC Power Required :
Microwave 1.50 kW
Grill 1.76 - 1.91 kW (Top and Bottom grill)
Convection 1.76 - 1.91 kW
Output Power :
Microwave 900 W* (IEC test procedure)
Grill Heater 1100 - 1200 W (Top heater)
600 - 650 W (Bottom heater)
1700 - 1850 W (Top and bottom heater)
1700 - 1850 W (Convection)
Microwave Frequency : 2450 MHz (Class B/Group 2)**
Outside Dimensions : 520 mm(W) x 309 mm(H) x 486 mm(D)
Cooking Uniformity : Turntable (325 mm in diameter) system
Weight : Approx. 19 kg
SERVICE CALL CHECK
Check the following before calling service:
1. Does the display light? Yes No
2. When the door is opened, does the oven lamp come on? Yes No
3. Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely.
Press the INSTANT COOK / START.
A. Does the oven lamp light? Yes No
B. Does the cooling fan work? Yes No
(Put your hand over the rear ventilation openings.)
C. Does the turntable rotate? Yes No
(The turntable can rotate clockwise or counterclockwise. This is quite normal.)
D. Does the COOK indicator light? Yes No
E. After one minute, did an audible signal sound? Yes No
F. Is the water inside the oven hot? Yes No
4. Remove water from the oven and programme the oven for 3 minutes on GRILL mode using top and bottom
heaters.
A. Do the top and bottom heater symbols and COOK indicator light? Yes No
B. After 3 minutes, do the both heaters become red? (Pay special attention to prevent burns when checking
the bottom heater) Yes No
If "NO" is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.
If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE
APPROVED BY SHARP.
NOTE: 1. If time in the display is counting down very rapidly, check Demonstration Mode.
(Please see page 23 for detail.)
2. The following thing is not trouble;
Each cooking mode has a maximum cooking time. If you operate the oven longer than the maximum time,
the power will automatically be reduced. The table below shows the maximum time for each cooking mode.
Maximum cooking time
20 min.
15 min.
15 min.
Top heater 6 min.
Bottom heater 6 min.
Bottom heater 15 min.
Cooking mode
Microwave 100% Cooking
Grill Cooking
Top heater
Bottom heater
Top and bottom
heaters
Mix Cooking Low Mix BTM Grill
* When tested in accordance with AS/NZS 2895.1.2007
** This is the classification of ISM (Industrial, Scientific and Medical) equipment described in the International
Standard CISPR11.
39
GLOSSARY OF TERMS
CUP MEASURES
1 tablespoon = 20 mL
1 teaspoon = 5 mL
1 /2 teaspoon = 2.5 mL
1 /4 teaspoon = 1.25 mL
NOTE
• Recipes in this book use standard metric equipment a
the Australian Standards Association.
• All spoon and cup measures are level.
• All recipes in this book that include eggs require 55 g
otherwise specified.
1 cup = 250 mL = 8 fl. oz.
1 / 2cup = 125 mL = 4 fl. oz.
1 / 3cup = 80 mL =
2.5 fl. oz.
1 / 4cup = 60 mL = 2 fl. oz.
15 g = 1/ oz.2
30 g = 1 oz.
60 g = 2 oz.
90 g = 3 oz.
125 g = 4 oz.
185 g = 6 oz.
250 g = 8 oz.
500 g = 1 lb.
1000 g = 2 lb.
Metric Imperial
Cups
SPOON MEASURES
LIQUID MEASURES
Metric Imperial
DRY INGREDIENTS
1 cup flour 140 g
1 cup sugar 250 g
1 cup brown sugar 185 g
1 cup icing sugar 185 g
1 cup butter/margarine 250 g
1 cup honey/golden syrup 375 g
1 cup fresh breadcrumbs 60 g
1 cup crushed biscuits 125 g
1 cup uncooked rice 220 g
1 cup mixed fruit 185 g
1 cup chopped nuts 125 g
1 cup coconut 90 g
Metric
(1 kg)
38
2 rashers
4 rashers
per/500g
per/500g
1-2 breasts
per/4 tomatoes halved
per/1serve
includes: 1 steak, 1chop, 1 sausage
1 rasher bacon and 1 egg
1-2 (whole)
(filling: cheese, ham, tomato)
1-2 (open)
(filling: cheese, ham, tomato)
FOOD
Bacon
Sausages
(thick, thin)
Steak/Chops
Chicken Breasts
Grilled
Tomato
Mixed
Grill
Toasted
Sandwiches
OpenToasted
Sandwiches
6 minutes on TOP and BOTTOM GRILL
8 minutes on TOP and BOTTOM GRILL
10 minutes on TOP and BOTTOM GRILL
6 minutes on TOP and BOTTOM GRILL
14-15 minutes on TOP and BOTTOM GRILL
8 minutes on TOP and BOTTOM GRILL
8 minutes on TOP and BOTTOM GRILL
5 minutes on TOP and BOTTOM GRILL
5 minutes on TOP and BOTTOM GRILL
10 minutes on TOP and BOTTOM GRILL
6 minutes on TOP and BOTTOM GRILL
5 minutes on TOP and BOTTOM GRILL
5 minutes on TOP and BOTTOM GRILL
AMOUNT STAGE
1.
2.
1.
2.
1.
2.
1.
2.
COOKING TIME AND POWER LEVEL
GRILLING CHART
37
Beverage (room temp.)
250 mL per cup
Canned Food (room temp.)
(e.g. Spaghetti, Baked Beans)
Canned Soup (room temp.)
250 mL per cup
Meat Pie (refrigerated)
Individual 180 g each
Frozen Pasta Dinners
(e.g. Lasagne)
Pizza (refrigerated)
100 g per slice
Dinner Plate (refrigerated)
350 g-400 g per serve
Casserole (refrigerated)
250 g per serve
Croissants (frozen)
Fruit Pie whole (frozen)
Fruit Pie individual (frozen)
135 g each
Danish Pastry whole
(frozen)
Stir after heating.
Place food in bowl. Cover plast
Stir halfway.
Stir halfway through cooking. S
Place directly on turntable, face
stops, turn pie over and continu
Remove from foil container. Pla
Allow to stand.
Place on paper towel. Place dir
stand.
Slice potato. Cover plate with p
on turntable. Allow to stand.
Place in a bowl, cover with plas
turntable. Stir halfway. Allow to
Place between paper towels. P
turntable.
Keep in foil container. Place on
Remove from foil container. Pla
turntable. Allow to stand.
Remove from foil container. Pla
to stand.
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE
FOOD SPECIAL INSTR
WEIGHT
– FOOD CHART
NOTE: Room Temperature +20°C
Refrigerator Temperature +3°C
Frozen Temperature -18°C
1 cup
2 cups
1 cup
2 cups
1 cup
2 cups
1 pie
4 pies
300-500 g
500-750 g
1 slice
2 slices
1 serve
1 serve
2 seves
1
2
600 g
1
2
400 g
2 minutes on 100%
4 minutes on 100%
5-51/2 minutes on 50%
10 minutes on 50%
2-21/2 minutes 100%
5 minutes on 100%
2-21/2 minutes on 50% followed by 4-4
1/2 minutes on
TOP/BOTTOM GRILL
6-61/2 minutes on 50% followed by 6-6
1/2 minutes on
TOP/BOTTOM GRILL
5-7 minutes on 100% followed by 4-6 minutes on 50%,
and 3-4 minutes on TOP/BOTTOM GRILL
7-9 minutes on 100% followed by 6-8 minutes on 50%,
and 3-5 minutes on TOP/BOTTOM GRILL
1-2 minutes on 70%
11/ -221/2 minutes on 70%
61/2-7 minutes on 50%
6-7 minutes on 50%
11-12 minutes on 50%
40 sec-1 minute on 30%
11/ -141/2 minutes on 30%
10 minutes on LOW MIX TOP GRILL
followed by 2 minutes on TOP/BOTTOM GRILL
11/2 minutes on 50%
followed by 4 minutes on TOP/BOTTOM GRILL
41/2 minutes on 70% followed by 5 minutes on TOP
GRILL
COOKING TIME AND POWER LEVEL
36
7-8 minutes
8-9 minutes
8-81/ minutes2
7
1/ 82-1/ minutes2
7-8 minutes
8-9 minutes
8-10 minutes
7
1/ 82-1/ minutes2
8-9 minutes
8-9 minutes
5-6 minutes
9-10 minutes
1. Place vegetables in a dish. Cover with a lid.
2. Allow to stand 1-3 minutes before serving.
Break apart as soon as
possible.Arrange with flower
towards the centre.
Add 1 teaspoon of butter.
FROZEN VEGETABLE CHART
Asparagus
Beans (green, cut)
Broccoli
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
(kernel)
Peas (green)
Spinach
Mixed Vegetables
500 g
500 g
500 g
500 g
500 g
500 g
500 g
4 pieces
(500 g)
500 g
500 g
250 g
500 g
Break apart as soon as
possible. Arrange with flower
towards the centre.
MICROWAVE TIME
AT HIGH (100%)
WEIGHTVEGETABLE SPECIAL PROCEDURES
1 cup white rice
1 cup brown rice
1 cup macaroni
250 g spaghetti
250 g fettuccine
1/3 cup quick-cooking
oats
1 cup quick-cooking
oats
RICE AND PAS
2
2
4
4
4
3
2
FOOD O
Break apart as soon as
possible.
Break apart as soon as
possible.
Procedure:
Place rice/pasta/oats in a larg
during cooking. Allow to stand
GUIDE TO COOKING
SCRAMBLED EGG G
Place butter, eggs, and milk in
bowl.
Beat with a fork until well co
and yolks of eggs are complete
in. Cook uncovered, stirring
through cooking.
1
2
3
4
1 tsp.
11/2 tsp.
2 tsp.
21/2 tsp.
3 tsp.
3 tsp.
1 tbsp.
1/3 cup
C
ME
HIG
Butter Milk
Egg(s)
1
2
3
35
Asparagus
Beans
Broccoli
Brussels
sprouts
Cabbage
Carrots
Cauliflower
Chokos
Corn (on cob)
Eggplant
Mushrooms
Peas - Green
- Snow
Potatoes
(jacket)
(baked)
Pumpkin
Spinach
Squash
Sweet Potato
Tomatoes
Zucchini
Vegetables
(canned)
FRESH VEGETABLE CHART
AMOUNTVEGETABLE
MICROWAVE T
AT HIGH (10
500 g
500 g
500 g
2 medium
4 small
2 medium
4 small
500 g
500 g
500 g
500 g
1 kg
500 g
500 g
500 g
4-5 minu
4-5 minu
3-4 minu
5-51/ min2
5-6 minu
9-10 minu
5-6 minu
4-5 minu
5-6 minu
12-14 min
2
1/ -321/ min2
4-5 minu
2-4 minu
3-31/ minutes2
5-51/ minutes2
3-31/ minutes2
3-4 minutes
7-8 minutes
4-6 minutes
5-6 minutes
5-6 minutes
7-8 minutes
15-17 minutes
4-5 minutes
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g (2)
500 g (2)
1 kg (4)
500 g
AMOUNT
MICROWAVE TIME
AT HIGH (100%) COOKING PROCEDURE
VEGETABLE
Wash and place in a freezer bag. Allow to stand
3 minutes before serving.
Cut into 4 cm pieces. Place in a dish with 1
tablespoon water. Cook covered. Allow to stand
3 minutes before serving.
Cut into uniform florets. Arrange with flower
towards centre. Cook covered. Allow to stand 3
minutes before serving.
Arrange in a 23 cm flan dish. Arrange with stalk
towards outside. Cook covered. Allow to stand 3
minutes before serving.
Shred and cook in a dish with 2 tablespoons
water. Cook covered. Allow to stand 3 minutes
before serving.
Peel and slice. Arrange in a dish. Cook covered.
Allow to stand 3 minutes before serving.
Cut into uniform florets. Arrange with flower
towards centre, with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.
Cut into quarters. Place in a 20 cm pie plate with
1 tablespoon of water. Cook covered. Allow to
stand 3 minutes before serving.
Arrange in a dish with
1
/ 4cup water. Cook
covered. Turn over during cooking. Allow to
stand 3 minutes before serving.
Arrange in a dish with
1
/ 3cup water. Cook
covered. Turn over during cooking. Allow to
stand 5 minutes before serving.
Cut into 2 cm cubes. Place in a dish with 2
tablespoons water. Cook covered. Allow to stand
3 minutes before serving.
34
Procedure:
1. Remove wrapping from meat.
2. Place frozen meat on a defrost rack. Shield.
3. Defrost using MEDIUM LOW/DEFROST power level (30%).
4. Halfway through defrosting, remove any defrosted portions, e.g. steak,mince.
Turn over and shield. Continue defrosting.
DEFROSTING FROZEN FOODS DEFROSTING
FOR SEAF
SEAFOOD MICROWAVE TI
2 slices
4 slices
Bread Rolls
30 seconds
50 seconds
30 seconds p
BREAD MICROWAV
Whole Fish
Scallops
Prawns
4-6 minutes/500
6-8 minutes/500
4-6 minutes/500
CHARTS
DEFROSTING TIMES AND TECHNIQUES
FOR MEAT AND POULTRY
10-15 minutes
5-10 minutes
5-10 minutes
10-15 minutes
7-9 minutes
5-10 minutes
5-10 minutes
10-15 minutes
10-15 minutes
7-9 minutes
10-15 minutes
9-11 minutes
10-15 minutes
8-10 minutes
BEEF (Roast)
Steaks
Minced Beef
PORK (Roast)
Chops
Ribs
Minced Pork
LAMB (Roast)
Shoulder
Chops
POULTRY
Turkey Pieces
Chicken (Whole)
Pieces
Duck
MICROWAVE TIMECUT STANDING TIME
10-12 minutes/500 g
8-9 minutes/500 g
10-12 minutes/500 g
7-9 minutes/500 g
6-8 minutes/500 g
8-10 minutes/500 g
10 minutes/500 g
10-12 minutes/500 g
8-10 minutes/500 g
8-10 minutes/500 g
8-10 minutes/500 g
10-12 minutes/500 g
8-12 minutes/500 g
10-12 minutes/500 g
MICROWAV
PIES
Individual
Whole
4-5 minutes
8-10 minutes
33
APRICOT WHEATGERM
CRUNCHIES
Makes18
125 g butter
3/4 cup brown sugar, lightly packed
1/2 teaspoon vanilla essence
1 egg
1/2 cup self-raising flour, sifted
3/4 cup wheatgerm
1/3 cup desicated coconut
1/3 cup rolled oats
125 g dried apricots, chopped
11/2 cups cornflakes
1. Preheat oven to 200°C.
2. Cream butter and sugar together until light and fluffy. Add vanilla and egg.
Beat well.
3. Mix in flour, wheatgerm, coconut, rolled oats, apricots and cornflakes.
4. Shape tablespoonfuls of mixture into balls.
5. Place on a greased pizza tray: flatten slightly with a fork.
6. Place on the low rack. Bake for 12-14 minutes on CONVECTION 200°C.
NOTE: Cook in the two batches.
MUESLI CUSTARD
300 g carton, sour cream
3 x 410 g can, sliced peaches, dr
1 cup butter cake mix
2 cups toasted muesli
1/2 cup coconut
175 g butter, melted
1. Spread sour cream evenly over
with drained peaches.
2. Combine butter cake mix, mues
well.
3. Spread muesli mixture over pea
4. Cook on the low rack for 6 minu
5. Stand 5 minutes before serving
CHOCOLATE CHIP COOKIES
Makes24
125 g butter
1/2 cup caster sugar
1/2 cup brown sugar, lightly packed
1/2 teaspoon vanilla essence
1 egg
13/4 cups self-raising flour, sifted
1/2 teaspoon salt
125 g choc bits
60 g walnut pieces
1. Preheat oven to 200°C.
2. Cream butter, sugars and vanilla until light and fluffy. Beat in egg.
3. Mix in flour, salt, choc bits and walnut pieces.
4. Shape tablespoonfuls of mixture into balls. Place on a lightly greased pizza
tray: press down slightly, allowing room for spreading.
5. Place on the low rack. Bake for 12-14 minutes on CONVECTION 200°C.
NOTE: Cook in the two batches.
32
CHOCOLATE
SELF-SAUCING PUDDING
Serves 4-6
60 g butter
11/2 cups self-raising flour
1/2 cup caster sugar
1/ cup cocoa powder4
3/4 cup milk
1 teaspoon vanilla essence
1 cup brown sugar
1/3 cup cocoa powder, extra
2 cups boiling water
1. Place butter in a large microwave safe pudding bowl; melt for 40 seconds on
100%.
2. Stir in flour, sugar, cocoa, milk and vanilla. Beat until smooth.
3. Combine brown sugar and extra cocoa and boiling water. Pour over pudding
mixture.
4. Cook for 12 minutes on 100%. Allow to stand for 5 minutes before serving.
5. Serve hot with ice-cream.
BREAD AND BUTTER PUDDING
Serves 4-6
6 slices multigrain bread, crusts removed
butter
3 tablespoons caster sugar
1/4 cup sultanas
2 cups milk
1/2 teaspoon vanilla essence
3 eggs, lightly beaten
3 tablespoons brown sugar
1/4 teaspoon nutmeg
1. Spread bread with butter and cut into 2 cm cubes.
2. Place bread, sugar and sultanas in a 2 litre pudding bowl.
3. Heat milk and vanilla in a small microwave safe bowl for 3 minutes on 100%.
Gradually whisk into eggs, then pour over bread mixture.
4. Sprinkle with brown sugar and nutmeg.
5. Cook on low rack for 25-28 minutes on 30%.
6. Allow to stand for 5 minutes before serving.
CARAMEL RICE PU
1 cup arborio rice
3 cups water
395 g can condensed milk
20 g butter
1 tablespoon lemon juice
1. Place rice and water in a large m
minutes on 100%, or until tender
2. Mix condensed milk and butter to
stirring every 20 seconds. (Cara
3. Stir cooked rice, lemon juice, eg
Pour into a 2-litre pudding bowl.
4. Beat egg whites until stiff, gradu
5. Sprinkle with cinnamon sugar. C
on TOP GRILL.
6. Stand 5 minutes before serving.
CHOCOLATE MOU
200 g cooking chocolate
2 tablespoons water
2 tablespoons rum
1/4 cup caster sugar
1. Place chocolate, water and rum
seconds-1 minute on 100%. Stir
2. Allow mixture to cool, then whip
3. Beat egg whites until stiff peaks
4. Whip the cream until thick but no
into chocolate mixture.
5. Divide mixture evenly between f
6. Serve decorated with cream and
31
CALIFORNIAN APPLE CRUNCH
Serves 6-8
800 g can pie apple
11/2 cups White Wings buttercake mix
125 g hard butter, cut into thin slices
3 tablespoons brown sugar
3 tablespoons coconut
2 tablespoons crushed nuts
1 teaspoon cinnamon
1. Place pie apple in a shallow casserole dish.
2. Sprinkle evenly with dry cake mix.
3. Layer sliced butter over cake mix, covering completely.
4. Combine last 4 ingredients and sprinkle over sliced butter.
5. Cook on the low rack for 6 minutes on 100% and 31/ minutes on TOP2
GRILL.
6. Serve warm with whipped cream.
BAKED APPLES
3/4 cup walnuts
1/4 cup brown sugar
2 teaspoons mixed spice
1. Place walnuts, sugar and mixed
process until nuts are finely chop
2. Peel and core apples, brush with
3. Brush apples with butter. Toss in
4. Place in base of a 20 cm glass p
remaining walnut mixture.
5. Cook for 4-6 minutes on 100% a
Allow to stand for 5 minutes.
6. Serve with whipped cream.
DESSERTS
CHOCOLATE CAKE
175 g Nestlé Milk Choc Melts
100 g butter
125 mL (1/2 cup) sour cream
11/4 cups warm water
ICING
250 g chocolate
2 tablespoons black coffee
50 mL sour cream
1. Place chocolate and butter in a l
minutes on 100%, stirring during
2. Add sour cream and water. Coo
3. Stir in eggs, flour, sugar and bak
4. Mix well, pour into a greased mi
5. Cook for 13 minutes on 50% foll
130°C. Allow to stand 10 minute
6. Allow to cool before icing.
ICING
1. Melt chocolate and coffee for 1-2
2. Add sour cream and beat well.
AUSTRALIAN FRUIT CAKE
Serves 4-6
1 kg mixed fruit
1 cup brown sugar
250 g butter, chopped
2 tablespoons brandy
4 eggs, lightly beaten
2 teaspoons parisienne essence
1. Preheat oven to 180°C.
2. Combine the first 4 ingredients in a large microwave safe bowl. Cover and
cook for 5 minutes on 100%, stirring once. Allow to cool slightly.
3. Stir in eggs and parisienne essence, followed by dry ingredients.
4. Pour into a greased 20cm square cake tin.
5. Cook for 55 minutes on CONVECTION 180°C.
6. Using a 3 cm foil strip, place around the outside of cake container at halfway
of cooking time. (This will prevent the outside from overcooking before the
centre is cooked.)
7. Stand covered for 15 minutes before turning out.
8. Pour over extra brandy. Decorate with extra glacé fruits if desired.
1 cup plain flour, sifted
1 teaspoon baking powder
salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons brandy, extra
30
POTATOES PIZZAIOLA
Serves 4-6
4 large potatoes
20 g butter
1 clove garlic, crushed
400 g can tomatoes, roughly chopped
2 teaspoons fresh (or
1
/
2
teaspoon dried) oregano
ground black pepper
1. Peel and dice potatoes into 1.5 cm cubes, rinse and place in a large
microwave safe bowl with 2 tablespoons of water, cover and cook for 8
minutes on 100%, stirring halfway through cooking. Drain.
2. In a small microwave safe bowl, combine butter and garlic and cook for 50
seconds on 100%.
3. Combine oregano and pepper to garlic mixture.
4. Add tomatoes and garlic mixture to potatoes, ensuring potatoes are well
coated.
5. Cook, uncovered, for 10 minutes on 100%, stirring halfway through cooking.
SOY AND SESAME
300 g green beans
1 tablespoon soy sauce
1 tablespoon olive oil
sesame seeds, to garnish
1. Cut the ends off beans and rinse
2. Place beans in a large square ca
toss well.
3. Cook on the low rack for 12 minu
halfway through.
4. Sprinkle with sesame seeds.
PUMPKIN SALAD
1 kg pumpkin, peeled and cubed
3/4 cup walnuts
6 shallots, chopped
1/4 cup finely chopped parsley
1/2 teaspoon nutmeg
ground black pepper
1 cup mayonnaise
1. Place pumpkin in large microwav
cover and cook for 12-14 minute
but still firm.
2. Refresh by running cold water ov
3. Mix walnuts, shallots, parsley, n
4. Fold mayonnaise mixture gently
GRILLED TOMATOES
Serves 4
2 tomatoes
1. Cut tomatoes in half.
2. Place directly onto turntable.
3. Cook for 5 minutes on TOP and BOTTOM GRILL.
4. Turn over, cook for 5 minutes on TOP and BOTTOM GRILL.
29
ROAST VEGETABLES
Serves 4
300 g baby potatoes, cut in half
300 g sweet potatoes, peeled
250 g parsnips, peeled
2 tablespoon olive oil
1 teaspoon oregano
1 teaspoon parsley
pinch of salt
1. Cut sweet potato lengthwise and into 2 cm chunks. Cut parsnips into
quarters.
2. Add potatoes, sweet potatoes and parsnips into a large shallow square
casserole dish. Cook, covered for 8-10 minutes on 100%, drain.
3. Combine oil, oregano, parsley and salt. Pour over vegetables, coat evenly.
4. Cook, uncovered for 26 minutes on TOP and BOTTOM GRILL, mixing half
way through.
HONEY GINGERED
1/2 cup salad dressing
2 teaspoons grated ginger
2 tablespoons honey
1 tablespoon soy sauce
2 tablespoons lemon juice
500 g butternut pumpkin, peeled a
1 cup frozen beans
2 zucchinis, sliced
1/2 cup pecans
1. In a large microwave safe bowl,h
lemon juice for 3-4 minutes on 1
2. Add pumpkin and cook covered
3. Stir in beans and zucchinis, cook
4. Spoon onto a serving plate. Spri
SQUASH WITH YOGHURT
Serves 4-6
500 g squash
200 g carton natural yoghurt
2 teaspoons seeded mustard
ground black pepper
1. Wash and trim squash. Slice thinly, place in a microwave safe glass pie
plate.
2. Cover and cook for 4-6 minutes on 100%, or until just tender. Drain juice
prior to adding yoghurt.
3. Combine yoghurt, mustard and pepper and gently fold through the squash.
4. Serve hot.
GRILLED ZUCCHIN
MINT
300 g zucchini
approximately 100 g feta
olive oil, to brush
handful of fresh mint finely chop
1. Cut zucchini in half, and then cu
2. Brush each side of the zucchini w
3. Arrange zucchini on the high rac
GRILL, turning half way through.
4. Place zucchini in a bowl. Add cru
28
POTATO, AVOCADO AND ONION SALAD
Serves 6
1 kg small new potatoes
1 large onion, sliced into rings
1 tablespoon caster sugar
20 g butter
1/2 cup mayonnaise
150 mL sour cream
black pepper
1 large avocado, cubed
chives, to garnish
1. Cut unpeeled potatoes in half. Place in a large microwave safe bowl and
cover with water. Cook, covered with a lid, for 18-20 minutes on 100%
(potatoes should be tender but holding their shape). Drain.
2. Place onion rings, caster sugar and butter in a microwave safe glass bowl.
Cook for 4-5 minutes on 100%, stirring halfway through.
3. Combine mayonnaise, sour cream and black pepper. Pour over potatoes.
4. Toss in onions and avocado; sprinkle with chives.
5. Chill serve.
CHUNKY VEGETAB
1/2 cup oil
60 g butter
2 onions, peeled and chopped
3 carrots, finely chopped
1 potato, peeled and chopped
3 sticks celery, chopped
1. Combine oil, butter and onion in
on 100%.
2. Add carrots and potato. Cover a
3. Add celery, zucchini and cabbag
Add stock, undrained tomatoes,
minutes on 100%, stirring occas
4. Serve hot, topped with parmesa
STUFFED MUSHROOMS
Serves 4
2 slices white bread
2 rashers bacon, chopped
2 shallots, finely chopped
1/2 cup grated cheddar cheese
1 tablespoon grated parmesan
cheese
1. Process the bread into fine crumbs. Set aside.
2. Place the bacon between sheets of paper towel. Cook for 2 minutes on
100%.
3. Place the shallots and bacon in a small microwave safe glass bowl. Cook for
1 minute on 100%.
4. Mix the breadcrumbs, bacon, shallot, cheeses, Worcestershire sauce and
parsley until well combined.
5. Spoon the mixture into the mushrooms.
6. Cut the butter into 8 equal cubes and place on each mushroom.
7. Place the filled mushrooms directly onto the turntable. Cook for 4 minutes on
BOTTOM GRILL and then 8 minutes on TOP and BOTTOM GRILL.
4 large potatoes
1/4 cup milk
1/4 cup cream
1/2 cup grated cheddar cheese
30 g butter
2 teaspoons dried parsley flakes
1/4 teaspoon dry mustard
paprika
1. Pierce potatoes with a fork; plac
100%. Stand in foil for 5 minutes
2. Cut a thin slice from top of each
spoon, leaving a thin shell.
3. Stir milk, cream, half the cheese
well until no lumps remain.
4. Spoon mixture into each potato s
5. Sprinkle with remaining cheese a
and 8 minutes on TOP GRILL.
STUFFED BAKED P
1 tablespoon Worcestershire sauce
1 tablespoon chopped fresh parsley
8 large flat mushrooms, stalks
removed (approx. 80g each)
20 g butter
27
CAULIFLOWER AU GRATIN
Serves 4-6
500 g cauliflower florets
30 g butter
2 tablespoons flour
1 cup milk
1 teaspoon mustard
1/2 cup grated cheese
paprika
1. Place cauliflower in a glass pie dish. Cover and cook on the low rack for 4-6
minutes on 100%, until tender. Drain.
2. Melt butter in a microwave safe glass jug for 40-50 seconds on 100%.
3. Stir in flour. Cook for 1 minute on 100%.
4. Gradually stir in milk and mustard. Cook for 2-21/2 minutes on 100%, stirring
every minute.
5. Stir in cheese until melted.
6. Pour over cauliflower. Sprinkle with paprika.
7. Cook for 6-8 minutes on TOP GRILL.
SCALLOPED POTAT
3 large potatoes (approx. 500 g),
1/ cup water4
1 large onion, sliced
200 g carton light sour cream
1 egg
90 g cheddar cheese, finely grate
paprika
1. Place potatoes in a round or ova
for 6-8 minutes on 100% on the
2. Drain off water.
3. Arrange sliced onion over potato
4. Combine sour cream and egg. M
with cheese and a little paprika i
5. Cook uncovered, 6 minutes on
TOP GRILL.
VEGETABLES
EASY HOME-MADE RICE RISOTTO
Serves 6-8
1 onion, diced
60 g butter
4 rashers bacon, diced (optional)
(or 1 cup cooked chicken or ham)
3 chicken or beef stock cubes
2 cups boiling water
1 cup long-grain rice, well washed
1 cup assorted finely chopped vegetables,
e.g. carrots, zucchinis, mushrooms
1. Place onion, butter and bacon in large casserole dish. Cook for 3-4 minutes
on 100%. Stir well.
2. Dissolve stock cubes in boiling water; add to onion and bacon. Add all other
ingredients. Cover with a lid and cook for 16-18 minutes on 100%. Do not
stir while cooking.
3. At the end of this time, all the liquid will have been absorbed.
4. Leave to stand for 5 minutes and stir with a fork before serving.
200 g carrots, sliced
200 g broccoli, cut into florets
100 g zucchinis, sliced
1. Arrange vegetables in a glass p
around the outside and the softe
2. Cover with plastic wrap.
3. Cook for 41/ -521/2 minutes on 100
4. Stand covered for 3 minutes bef
HONEY CARROTS
500 g carrots, sliced lengthwise
60 g butter
1 tablespoon honey
1. Combine all ingredients in a cas
2. Cover and cook for 6-8 minutes
3. Stand covered for 3 minutes bef
VEGETABLE PLATT
26
OYSTERS KILPATRICK
Serves 1-2
3 rashers bacon, chopped
1 dozen oysters in the half shell
2 tablespoons worcestershire sauce
1. Place bacon in a small microwave safe bowl, cover and cook for 3 minutes
on 100%.
2. Sprinkle bacon over top of oysters, and add sauce. Place on the high rack
and cook for 8-10 minutes on TOP GRILL.
PRAWN CUTLETS
16 green king prawns
1 cup breadcrumbs
1/2 cup plain flour
1 egg (lightly beaten)
2 tablespoons olive oil
1. Peel prawns, leaving tails intact a
2. Cut prawn down the back, flatten
3. Dust prawns lightly with flour, dip
4. Spray turntable with non-stick sp
5. Place directly onto turntable, coo
6. Turn over and lightly brush each
BOTTOM GRILL.
7. Serve with tartare sauce.
25
SQUID IN TOMATO AND WINE SAUCE
Serves 6
500 g squid tubes
1 tablespoon soy sauce
1 tablespoon cornflour
1 tablespoon olive oil
1 shallot, chopped
1. Cut squid tubes into rings. Sprinkle with combined soy sauce and cornflour.
Refrigerate for 30 minutes.
2. Combine oil, onion and garlic in a large microwave safe bowl. Cook for 1
minute on 100%.
3. Stir in tomatoes, white wine and tomato paste. Cook for 5-6 minutes on
100%.
4. Stir in squid. Cook for 10-12 minutes on 50%, tossing every minute until
squid is firm.
5. Sprinkle with fresh basil.
6. Serve with French bread and tossed salad.
BOUILLABAISSE
Serves 8
6 mussels
750 g scallops
500 g green prawns,
peeled and deveined
500 g firm fish fillets,
cut into bite-size pieces
5 crab sticks, sliced
6 oysters
1 tablespoon olive oil
1 onion, finely chopped
1. Wash and clean seafood.
2. Cook oil, onion and garlic in a large casserole dish for 1-2 minutes on 100%.
3. Stir in fish stock, tomatoes, white wine and tomato paste. Cover and cook for
8 minutes on 100%, stirring halfway through cooking.
4. Place mussels into hot stock, cover and simmer for 8-10 minutes on 70% or
until mussels open. Discard any which stay closed.
5. Stir in scallops, prawns, turmeric, lemon rind, salt and pepper. Cover and
cook for 5-6 minutes on 70%.
6. Stir in fish fillets, crab sticks and oysters. Cover and cook for 14-16 minutes
on 70% or until fish flakes.
7. Garnish with fresh basil.
CURRIED SCALLOP
40 g butter
1 onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 lemon, juiced
1/4 cup cream
500 g scallops
1 tablespoon fresh coriander
1. In a large microwave safe glass
ground coriander, turmeric and l
on 100%.
2. Stir in the cream, blending well.
3. Add the scallops. Cook for 8-10
4. Serve with rice and garnish with
1 clove garlic, crushed
11/2 cups fish stock
425 g can tomatoes, pure´ ed
1/2 cup white wine
2 tablespoons tomato paste
1/4 teaspoon turmeric
grated rind of 1 lemon
salt and pepper
1/4 cup chopped fresh basil
1 clove garlic, crushed
400 g can tomato, diced
1/ cup dry white wine4
2 tablespoons tomato paste
1 tablespoon chopped fresh basil
24
GARLIC MUSSELS
500 g mussels
1 cup wine
2 cups water
1 clove garlic, crushed
1. Wash mussels under running wa
barnacles with brush or knife; re
open mussel shells.
2. In a large microwave safe bowl,
Cook for 16-18 minutes on 50%
open. Discard unopened musse
GARLIC BUTTER
1. Melt butter in a microwave safe j
and pepper.
Pour 1/2 garlic sauce over musse
2. Arrange mussels in serving bow
SEAFOOD LASAGNE
Serves 6-8
125 g butter
11/2 cups plain flour
1 teaspoon dry mustard
4 cups milk
1. Melt butter in a large microwave safe bowl for 1-2 minutes on 100%.
2. Stir in flour and dry mustard. Cook for 11/2 minutes on 100%.
3. Gradually stir in milk. Cook for 6-8 minutes on 100% or until sauce is thick.
Stir every 2 minutes.
4. Stir in marinara. Cook for 4-6 minutes on 50%.
5. Layer sheets over base of a 2 litre square casserole dish.
6. Cover noodles with 1/3 marinara sauce and 1/2 cup cheese.
Repeat process, ending with marinara sauce and cheese.
7. Cook for 16-19 minutes on HIGH MIX TOP GRILL and 3 minutes on TOP
GRILL.
8. Allow to stand for 10 minutes before serving.
CRAB MORNAY
60 g butter
1/3 cup plain flour
1/2 teaspoon dry mustard
2 cups milk
1 onion, finely chopped
1. In a large microwave safe bowl,
in flour and mustard. Cook for a
2. Gradually stir in milk. Cook for 4
minutes.
3. Stir in onion, crab meat, salt and
4. Place into a 1 litre serving dish.
ing cheese.
5. Cook for 13-15 minutes on LOW
6. Serve with fresh garden salad.
500 g seafood marinara
1 packet fresh lasagne sheets
11
/2 cups grated tasty cheese
SESAME PRAWNS
Serves 4
24 green king prawns (approx. 1 kg)
1 colve garlic
1 tablespoon ketjap manis
2 teaspoons sesame oil
1 tablespoon sesame seeds
6 bamboo skewers
1. Peel prawns, leaving tails intact, and devein. Place in a shallow dish.
2. Combine garlic, ketjap manis, sesame oil and sesame seeds. Pour over
prawns. Cover and refrigerate for 1-2 hours.
3. Thread 3-4 prawns onto each bamboo skewer. Coat in sesame seeds.
4. Place skewers on the high rack. Cook for 15-17 minutes on TOP GRILL.
Turn over halfway.
5. Serve with satay sauce and rice.
23
SCALLOPS IN BLACK BEAN SAUCE
Serves 4
1 tablespoon oil
2 spring onions, finely sliced
1 chilli, seeded and finely chopped
1 tablespoon cornflour
1. In a large microwave safe bowl combine oil, onions and chilli; cook for 1
minutes on 100%.
2. Stir in cornflour, sugar, soy sauce and black bean sauce.
3. Add scallops; stir well.
4. Cook for 10-12 minutes on 50%, stirring twice during cooking.
CRISPY MARINATED CRAB STICKS
Makes 24
12 crab sticks
2 tablespoons lemon juice
1 clove garlic, crushed
2 teaspoons grated ginger
1. Cut crab sticks in half.
2. Place lemon juice, garlic, ginger, sugar, oil and soy sauce in a bowl. Mix
well.
3. Place crab sticks in marinade and allow to stand 2 hours. Drain.
4. Cut bacon into 3 pieces. Wrap each piece around each crab stick; secure
with a toothpick.
5. Place on the low rack.
6. Cook for 14-16 minutes on LOW MIX TOP GRILL.
7. Cook for 11/2 minutes on TOP GRILL.
TAGLIATELLE AND
500 g tagliatelle pasta
12 crab sticks, sliced
1/2 cup toasted pine nuts
6 shallots, chopped
1. Place tagliatelle into a large mic
Cook for 14-16 minutes on 100%
2. Toss sliced crab sticks, pine nut
3. Mix French dressing and cream
pasta. Toss well.
PRAWN CREOLE
20 g butter
1 medium onion, chopped
1 capsicum, chopped
1 stick celery, sliced
2 tablespoons flour
400 g can whole tomatoes
1/2 cup tomato paste
1. In a large microwave safe bowl,
Cook for 4-5 minutes on 100%.
2. Stir in flour, tomatoes, tomato pa
chilli powder; mix well.
3. Cook, uncovered, for 5 minutes
4. Add prawns and cook for 18-20
rice.
2 teaspoons sugar
1 tablespoon soy sauce
2 tablespoons black bean
sauce
500 g scallops
1 teaspoon sugar
1/4 cup oil
1 tablespoon soy sauce
8 rashers bacon, rind
removed
22
SEAFOOD
CHEESY SALMON C
ROLLS
120 g cannelloni
250 g ricotta cheese
90 g cheddar cheese, grated
salt and pepper to taste
2 eggs, lightly beaten
210 g can red salmon, drained
2 teaspoons lemon juice
2 tablespoons cheddar cheese, e
1. Combine ricotta cheese, chedda
and lemon juice; mix well.
2. Place a spoonful of salmon mixtu
layer in a shallow heat-proof dish
SAUCE
1. Combine cornflour with 2 table
smooth paste. Stir in remainin
2. Pour tomato purée over salmo
minutes on 70% or until canne
3. Sprinkle the extra cheese over
minutes on 70%.
MARINATED BABY OCTOPUS
Serves 2
400 g baby octopus
2 tablespoons balsamic vinegar
1 clove garlic, crushed
2 tablespoons chopped fresh coriander
1 fresh chilli seeded and chopped
extra coriander, to garnish
lime wedges, to serve
1. Rinse the octopus thoroughly, making sure the heads are clean. Large
pieces of octopus should be cut into smaller pieces to ensure even
cooking.
2. In a large bowl, combine balsamic vinegar, garlic, coriander and chilli.
3. Transfer the rinsed octopus to the bowl containing the sauces. Cover and
refrigerate for at least 2 hours, or overnight.
4. Arrange the marinated octopus in a shallow microwave safe glass dish.
Place on the high rack. Cook for 6-8 minutes on TOP and BOTTOM
GRILL, turning half way through; a shorter or longer cooking time may be
necessary depending on your preference of texture.
5. Garnish with the coriander leaves and serve with the lime wedges or salad
greens.
GARLIC PRAWNS
24 green king prawns
40 g butter
3 cloves garlic, crushed
1. Peel and devein prawns, leavin
2. Combine butter and garlic in a
11/2-2 minutes on 100%.
3. Stir in oil and prawns.
4. Cook for 4-6 minutes on 50%,
parsley.
5. Serve in individual dishes with
21
CHICKEN CACCIATORE
Serves 6
6 chicken thighs
1/4 cup flour
1 tablespoon Season All salt
1 onion, sliced
30 g butter
1 clove garlic, crushed
1. Place chicken, flour and season all salt into a freezer bag.Toss until chicken
is coated.
2. Combine chicken thighs, remaining flour, onion, butter, garlic, tomato paste,
juice from tomatoes, stock cubes and white wine in a 5 litre casserole dish.
3. Cover and cook for 26-28 minutes on 70%. Stir 2-3 times during cooking.
4. Add capsicum and chopped tomatoes. Cover and cook a further 10-12
minutes on 70%.
5. Garnish with black olives.
CHICKEN FILLET B
4 chicken breast fillets (approx. 5
2 tablespoons flour
1 teaspoon paprika
2 slices ham, sliced in half
2 slices pineapple, sliced in half
4 slices processed cheese
1. Place chicken, flour and paprika
coated.
2. Place chicken fillets on the low r
3. Cook for 8-10 minutes on 70%,
4. Place ham and pineapple slices
5. Top with cheese.
6. Cook for 10 minutes on TOP GR
7. Serve on a hamburger bun with
ROAST CHICKEN
Approx. 1.5 kg chicken
30 g butter, melted
Season All salt
1. Wash and dry chicken well.
2. Tie legs of chicken together with
3. Place breast-side down on the lo
4. Baste with butter and sprinkle w
5. Cook for 12-14 minutes on HIGH
GRILL.
6. Turn chicken over. Baste with bu
7. Cook a further 12-14 minutes on
TOP GRILL.
8. Allow to stand covered with foil f
CRUNCHY CAMEMBERT CHICKEN
Serves 6
125 g camembert cheese, finely chopped
2 rashers bacon, finely chopped
1/2 cup toasted, slivered almonds
2 tablespoons seeded mustard
No.15 chicken
2 tablespoons honey
1. Mix camembert, bacon, almonds and 1 tablespoon mustard together in a
small bowl.
2. Press camembert mixture between skin and flesh of chicken. Tie chicken
legs together.
3. Mix remaining mustard and honey. Brush over chicken.
4. Place breast side down on the low rack, cook for 12-14 minutes on HIGH
MIX TOP GRILL.
5. Turn chicken over and brush with remaining mixture.
Cook for a further 12-14 minutes on HIGH MIX TOP GRILL.
6. Allow to stand covered with foil for 10 minutes before serving.
2 tablespoons tomato paste
440 g can peeled tomatoes
2 chicken stock cubes
1/2 cup white wine
1 green capsicum, thinly sliced
6 black olives, sliced
20
CHICKEN AND MACARONI BAKE
Serves 4-6
1 cooked chicken (approx. 1.5 kg)
20 g butter, melted
2 cups macaroni
1/4 cup plain flour
300 mL sour cream
1 cup chicken stock
1 cup grated cheese
1 tablespoon chopped parsley
1.
Place macaroni in a large microwave safe bowl. Cover with hot water. Cook for
16 minutes on 100%, stirring half way through or until pasta is tender. Drain.
2. Remove flesh from chicken.
3. Mix together plain flour, sour cream and chicken stock.
4. Combine chicken, macaroni and sauce mixture in a 3 litre casserole dish.
Sprinkle with cheese and cook for 10-12 minutes on 70% and 4-5 minutes
on TOP GRILL.
5. Sprinkle with parsley.
6. Serve immediately with a tossed salad.
CHEESE AND HERB
2 tablespoons chopped parsley
1 teaspoon basil
2 teaspoons tarragon
2 teaspoons dill
2 teaspoons mustard powder
1 teaspoon paprika
salt and pepper
1 teaspoon sesame seeds
90 g butter, melted
8 large chicken drumsticks
125 g country cheese biscuits, cr
1. Mix parsley, basil, tarragon, dill,
sesame seeds and one-third of b
2. Using a sharp knife, lift skin back
3. Spread a teaspoon of herb mixtu
4. Brush chicken with remaining bu
5. Place on the low rack, cook for 1
4-5 minutes on TOP GRILL.
6. Turn over and cook for a futher 6
7. Allow to stand for 5-10 minutes b
APRICOT CHICKEN
Serves 4
4 chicken thighs
1 packet French onion soup
2 tablespoons plain flour
125 mL apricot nectar
825g can apricot halves, drained
1. Toss chicken in combined French onion soup and plain flour.
2. Place in a 3 litre casserole dish and put on low rack.
3. Cook chicken for 13-15 minutes on 70%. Turn chicken over.
4. Pour over apricot nectar and apricots.
5. Cook, covered, for 13-15 minutes on 70%.
6. Serve hot with pasta.
HONEY CHICKEN L
250 mL soy sauce
4 tablespoons honey
1 tablespoon lemon juice
1 clove garlic, crushed
1/2 teaspoon freshly grated ginge
2 tablespoons oil
8 large chicken legs
sesame seeds
1. Combine soy sauce, honey, lem
bowl. Pour over chicken and ma
2. Arrange chicken legs on the low
TOP GRILL and 8 minutes on TO
3. Turn chicken over and cook for a
4. Sprinkle with sesame seeds.
19
CHICKEN PROVENCALE
Serves 4
1/2 cup white wine
425 g can peeled tomatoes
1 large onion, chopped
1 apple, peeled and chopped
1/2 cup black olives
1. In a large jug combine wine, tomatoes, onion, apple, olives and curry
powder. Mix well.
2. Arrange chicken pieces in a casserole dish. Pour over sauce. Cover and
cook for 27-29 minutes on 70%. Stir once during cooking.
3. When oven stops, stir in mushrooms. Cover and cook for a further 5-7
minutes on 70%.
4. Sprinkle with parsley.
CHICKEN TERRINE
Serves 6-8
60 g butter
6 shallots, chopped
1/2 cup flour
1 cup chicken stock
1 cup milk
1/4 teaspoon tabasco sauce
pepper
WHOLEMEAL CHIC
1 kg chicken thighs
100 g butter, melted
1/4 cup finely grated parmesan ch
1 cup wholemeal flour
1 tablespoon chopped parsley
1. Dip chicken thighs in butter.
2. Coat with combined cheese, flou
3. Place on the low rack. Cook for
5-6 minutes on TOP GRILL.
4. Turn over and cook for a further
TANDOORI CHICKE
2 fresh red chillies, seeded
1 onion
2 cloves garlic, crushed
2 teaspoons crushed ginger
2 tablespoons lemon juice
2 teaspoons ground cumin
1/2 teaspoon black pepper
3 teaspoons ground coriander
2 whole cloves
1. Pure´e chillies, onion, garlic, ging
2. Mix cumin, pepper, coriander, cl
and paprika in a small microwav
3. Cook for 1 minute on 100%, stirr
leaf and cloves.
4. Combine chilli mixture and spice
5. Sprinkle with vinegar and pour o
stirring occasionally.
6. Place on the low rack, cook for 2
9 minutes on TOP GRILL.
7. Turn over and cook for 10 minut
8. Serve with boiled rice.
1 teaspoon curry powder
1.25 kg chicken pieces, skin removed
(or 4 marylands)
250 g button mushrooms, sliced
chopped parsley
250 g cream cheese, softened
1 cooked chicken, chopped
2 teaspoons green peppercorns, chopped
3 teaspoons gelatine
1
/ cup water2
6 rashers bacon
1. Melt butter in a microwave safe bowl for 40 seconds on 100%. Add shallots
and flour. Cook for 1 minute on 100%.
2. Gradually stir in stock and milk. Cook for 4-5 minutes on 100%, stirring
every 2 minutes.
3. Stir in tabasco sauce and pepper.
4. Beat cream cheese. Gradually stir in the sauce. Add chicken and
peppercorns.
5. In a small microwave safe bowl dissolve gelatine in water. Cook for 40
seconds - 1 minute on 100%; add to chicken mixture.
6. Line 25 cm x 11 cm loaf dish with paper towel and place bacon across
paper towel.
7. Cover with paper towel and cook for 3-5 minutes on 100%.
8. Remove top layer of paper towel.
9. Pour in chicken mixture. Refrigerate overnight.
10. Turn out and slice. Serve with Melba toast.
17
PORK RIBS WITH
CHILLI PLUM SAU
750 g pork ribs
1 tablespoon oyster sauce
2 tablespoons dry sherry
1 tablespoon soy sauce
3 teaspoons black beans sauce
11/2 teaspoons five spice powder
1/2 teaspoon pepper
1/4 teaspoon salt
Sauce Method
1. In a large microwave safe bowl c
chopped shallots. Cook for 1-2 m
2. Add plum and chilli sauce, stir u
3. Combine water, stock cube, soy
for a further 2 minutes on 100%
Method
1. Remove excess fat from ribs.
2. In a large bowl combine oyster s
sauce, five spice powder, peppe
3. Dip each rib into black bean mix
BOTTOM GRILL.
4. Turn ribs over, brush each side
12-14 minutes on TOP and BOT
5. Serve with remaining sauce.
HAMBURGER
Serves 6
500 g mince
1 onion, chopped
1 egg
1 tablespoon tomato sauce
1 teaspoon mixed herbs
1 teaspoon seasoned pepper
3/4 cup breadcrumbs
1. In a large bowl, combine mince, onion, egg, tomato sauce, mixed herbs,
seasoned pepper and breadcrumbs.
2. Shape into 6 equal patties. Place directly onto turntable. Cook for 8-9
minutes on TOP and BOTTOM GRILL.
3. Drain juices, turn patties over and cook for a further 8-9 minutes on TOP and
BOTTOM GRILL.
4. Serve on hambuger bun with lettuce and tomato.
GRILLED KEBABS
Serves 4
400 g lamb
1 large onion, coarsely chopped
1 green capsicum, coarsely chopped
1. Cut lamb into cubes.
2. Thread capsicum, onion and chicken onto 8 skewers.
3. Place on the high rack and cook for 10-15 minutes on TOP GRILL.
4. Turn over and cook for a further 10-15 minutes on TOP GRILL.
5. Serve on a bed of rice.
MIXED GRILL
1 steak
1 chump chop
1 rasher bacon
1. Place steak, chop, sausage (pie
turntable. Cook for 8-10 minutes
2. Turn steak, chop, and sausage
Add egg.
3. Cook for 6 minutes on TOP and
1 thick s
1 egg
16
APRICOT AND ALMOND CRUSTY LAMB
Serves 4
200 g dried apricots, finely chopped
1 cup fresh breadcrumbs
1/2 cup ground almonds
2 teaspoons dried rosemary
1 egg, lightly beaten
1 rack of lamb (approx. 8 chops)
1 tablespoon apricot jam
1. Mix together in a small bowl, apricots, breadcrumbs, ground almonds,
rosemary and egg.
2. Brush lamb with apricot jam.
3. Place apricot crust on top of lamb.
4. Place on the low rack. Cook for 22-24 minutes on 50% and 3 minutes on
TOP GRILL. Allow to stand 10 minutes covered with foil before carving.
HONEY ROAST LAM
1.5 kg leg lamb
3 tablespoons honey
1 tablespoon Dijon mustard
1. Combine honey and Dijon musta
2. Place fat-side down on the low r
3. Cook for 14 minutes on HIGH M
GRILL. Turn meat over, brush co
shield shank with foil to prevent o
Cook for a further 14 minutes on
TOP GRILL (for medium).
Or cook for 16-18 minutes on HI
GRILL.Turn meat over, brush co
shield shank with foil to prevent o
Cook for a further 16-18 minutes
on TOP GRILL (for well done).
4. Allow to stand 10 minutes cover
FILLET MIGNON
Serves 4
4x scotch fillet steaks, approx 2.5 cm thick (approx. 200 g each)
4 rashers bacon
1. Remove rind of bacon.
2. Wrap 1 rasher of bacon around each fillet, secure with a toothpick.
3. Place directly onto turntable.
4. Cook for 10 minutes on TOP and BOTTOM GRILL.
5. Turn over and drain juices, cook for a further 6-8 minutes on TOP and
BOTTOM GRILL.
6. Remove toothpick before serving.
7. Serve with mushroom sauce.
SPINACH LOIN OF
1.0 kg loin of lamb
1 large spinach leaf, shredded
20 g butter
1 large onion, chopped
salt and pepper
1. Butterfly loin of lamb and flatten
2. Spread with shredded spinach.
3. Place butter and onion in a micro
on 100%. Sprinkle over spinach.
4. Season with salt and pepper.
5. Roll up loin and secure with strin
6. Place on the low rack, fat-side do
minutes on TOP GRILL. Turn ove
70% and 5 minutes on TOP GRIL
on 70% and 5 minutes on TOP G
minutes on 70% and 3 minutes o
15
CHILLI CON CARN
1 kg mince
1 large onion, finely chopped
825 g can peeled tomatoes
salt and pepper
1-2 teaspoons chilli powder
1. Mix mince and onion together in
12 minutes on 70%, stirring ever
2. Stir in tomatoes, salt and pepper
and kidney beans.
3. Cook for 20-22 minutes on 70%
4. Serve with boiled rice.
BEEF MADEIRA
Serves 4-6
750 g blade or round steak, cubed
1/4 cup plain flour
1 large onion, sliced
2 carrots, thinly sliced
1 clove garlic, crushed
1. In a 3 litre casserole dish, combine meat and flour; mix well.
2. Add onions and carrots.
3. In a jug, combine garlic, beef stock, madeira or sherry, and paprika; stir
well. Pour over beef.
4. Cook, covered, for 20-22 minutes on 50%, stirring 2-3 times during cooking.
5. Add beans and capsicum. Cover and cook a further 24-26 minutes on 50%,
stirring twice during cooking.
MINTED PICNIC LO
2 cups stale breadcrumbs
1/2 cup milk
1 large potato, grated
500 g sausage mince
TOPPING
1 cup grated fresh parmesan che
1 cup stale breadcrumbs
1 tablespoon chopped fresh mint
1. Combine breadcrumbs and milk
2. Add potato, mince, tomato sauce
3. Press mixture into an 11 cm x 25
4. Place on low rack. Cook for 25-2
5. Drain excess liquid from loaf dish
TOPPING
1. Combine topping ingredients and
3-4 minutes on TOP GRILL.
2. Allow to stand 10 minutes before
TROPICAL LAMB CURRY
Serves 4-6
1 onion, thinly sliced
1 kg lamb, trimmed and cubed
1 cup chicken stock
1 teaspoon chicken stock powder, extra
3 teaspoons curry powder
810 g can apricot halves, drained, reserving 1/2 cup syrup
2 tablespoons arrowroot
1. Place onion, lamb, chicken stock, stock powder and curry powder into a 3-
litre casserole dish.
2. Cover and cook for 28-30 minutes on 50%; stir twice during cooking.
3. Drain lamb and reserve 1/2 cup of liquid.
4. Combine liquid, apricot syrup and arrowroot. Cook for 1-2 minutes on 100%.
5. Combine lamb, apricots and stock mixture and liquid, together in a 3 litre
casserole dish and cover.
6. Heat through for 12-14 minutes on 50%.
7. Serve with boiled rice.
1/ cup beef stock2
1/2 cup madeira or sherry
1/ teaspoon paprika2
350 g beans, washed and sliced
1 green capsicum, sliced
14
VEAL À LA MEDALLION
Serves 4-6
1 kg veal, cubed
1/2 cup plain flour
salt and pepper
3/ cup water4
1 cup finely chopped shallots
2 carrots, thinly sliced
1. Toss veal in flour. Place in a 3 litre casserole dish. Stir in salt, pepper, water,
shallots, carrots, lemon rind and bacon.
2. Cover and cook for 40 minutes on 50%, stirring 2-3 times during cooking.
3. Stir in mushrooms and sour cream.
4. Cover and cook a further 5-7 minutes on 50%.
5. Sprinkle with chives.
HERBED LOIN OF L
1/2 cup white wine
1/4 cup oil
3 cloves garlic, crushed
freshly ground black pepper
1 teaspoon rosemary spikes
1 kg loin of lamb
1. Mix all ingredients except lamb to
2. Place loin of lamb in a large shallo
overnight.
3. Remove loin of lamb from marina
4. Place on the low rack.Cook for 10
minutes on TOP GRILL. Turn mea
on HIGH MIX TOP GRILL and 3 m
for 14-16 minutes on HIGH MIX T
Turn meat over and cook for a furt
and 3 minutes on TOP GRILL (for
5. Allow to stand 10 minutes covere
1/2 teaspoon grated lemon rind
2 rashers bacon, chopped
250 g fresh mushrooms, sliced
300 mL carton sour cream
1 tablespoon chopped chives
VEAL AND PINEAPPLE
Serves 4-6
2 tablespoons flour
2 teaspoons mixed herbs
1 teaspoon chicken stock powder
black pepper
750 g veal, diced
4 rashers bacon, chopped
3 shallots, chopped
440 g can pineapple pieces, drained
1 cup tomato sauce
2 tablespoons chopped parsley
1. Mix first 4 ingredients together in a large casserole dish.
2. Add the veal; toss to coat in the seasonings. Stir in bacon, shallots, pineap-
ple pieces and tomato sauce.
3. Cover and cook for 35 minutes on 50%, stirring 2-3 times during cooking.
4. Sprinkle with parsley and serve with rice.
ITALIAN SPAGHET
500 g topside mince
1 onion, chopped
1 clove garlic, crushed
400 g can whole tomatoes
1/2 cup tomato paste
100 g mushrooms, sliced
1 tablespoon chopped parsley
1 teaspoon salt
1/2 teaspoon dried oregano leave
1/2 teaspoon dried basil leaves
1. Mix mince, onion and garlic toge
for 8-10 minutes on 70%, stirring
2. Stir in canned tomatoes, tomato
and basil.
3. Cook a further 8-11 minutes on 7
4. Serve over hot spaghetti.
13
CURRIED SAUSAGES
Serves 4-6
1 kg sausages
40 g butter
2 onions, chopped
1 small Granny Smith apple,
peeled and finely chopped
1. Pierce sausages with a fork twice. Arrange sausages on the low rack.
2. Cook for 14-16 minutes on 50%, turning halfway through cooking. Cut
sausages into thirds.
3. In a 2-3 litre casserole dish, place butter, onions, apple, curry powder and
sultanas; mix well. Cover and cook for 4-6 minutes on 100%.
4. Dissolve stock cube in water.
5. Mix in flour and stock, cover and cook for 4-5 minutes on 100%, stirring
once.
6. Add sausages and stir.
7. Cover and cook for an extra 6-7 minutes on 50%. Serve with boiled rice or
noodles.
SPRINGTIME LAMB CASSEROLE
Serves 4
1 packet (40 g) French onion soup
1/4 cup plain flour
750 g lamb, cubed
4 spring onions, quartered
2 carrots, thinly sliced
1 cup chicken stock
310 g can corn kernels, drained
2 sticks celery, finely chopped
300 mL carton sour cream
1. Combine French onion soup mix and flour in a 2-3 litre casserole dish. Toss
the lamb in flour mixture, coating thoroughly.
2. Add onions and carrots, stir in chicken stock and mix well.
3. Cover and cook for 22-24 minutes on 50%, stirring during cooking.
4. Add corn, celery and sour cream. Mix well.
5. Cook a further 16-18 minutes on 50%.
3 teaspoons curry powder
1/4 cup sultanas
1 beef stock cube
11/2 cups water
1/4 cup flour
CORNED BEEF
2 tablespoons brown sugar
2 tablespoons malt vinegar
3 cups hot water
1.5 kg corned beef
1. Place corned beef in a casserole
2. Combine brown sugar, malt vine
3. Cover with lid and cook for 70 m
cooking. Allow to stand covered
4. Serve with white sauce.
BEEF STROGANOF
1 kg rump steak, cut into strips
1/2 cup plain flour
salt and pepper
1 onion, finely chopped
2 tablespoons tomato purée
11/2 cups beef stock
1/4 cup red wine
100 g mushrooms, thinly sliced
300 mL sour cream
1. Toss steak with flour, salt and pe
2. Place steak, left-over flour, onion
3 litre casserole dish.
3. Cook, covered, for 35 minutes on
4. Stir in mushrooms and sour crea
5. Serve with boiled rice.
Termékspecifikációk
| Márka: | Sharp |
| Kategória: | Magnetron |
| Modell: | R-890EW |
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