Használati útmutató Polar RC3
Olvassa el alább 📖 a magyar nyelvű használati útmutatót Polar RC3 (62 oldal) a sportóra kategóriában. Ezt az útmutatót 7 ember találta hasznosnak és 2 felhasználó értékelte átlagosan 4.5 csillagra
Oldal 1/62
POLAR
RC3 GPS
User Manual
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5
Training Computer Parts......................................................................................................... 5
Training Software................................................................................................................. 5
Available Accessories ........................................................................................................... 6
Button Functions .................................................................................................................. 7
Menu Structure ................................................................................................................... 7
3. TRAINING COMPUTER BATTERY ................................................................................................ 9
Charging Your Training Computer ............................................................................................. 9
Battery operating time ........................................................................................................... 9
Battery Status Indication ........................................................................................................ 10
Low battery notifications .................................................................................................... 10
4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12
Basic Settings..................................................................................................................... 12
Sport Profile Settings ............................................................................................................ 12
5. TRAINING........................................................................................................................... 13
Wearing the Heart Rate Sensor ................................................................................................ 13
Starting a Training Session ..................................................................................................... 13
Train with Polar ZoneOptimizer ................................................................................................ 16
Start Training Session with Polar ZoneOptimizer ...................................................................... 16
Training Data ...................................................................................................................... 17
Button Functions During Training .............................................................................................. 22
Record a Lap ................................................................................................................... 22
Lock a Sport Zone............................................................................................................. 22
Night Mode ..................................................................................................................... 22
View Quick Menu .............................................................................................................. 22
Pause / Stop Training Recording............................................................................................... 22
Back to Starting Point ........................................................................................................... 23
6. AFTER TRAINING .................................................................................................................. 24
Training Benefit ................................................................................................................... 24
Training Files...................................................................................................................... 25
Delete Files ..................................................................................................................... 27
Week Summaries ................................................................................................................. 28
Reset Week Summaries...................................................................................................... 28
Totals Since xx.xx.xxxx .......................................................................................................... 28
Reset Totals .................................................................................................................... 29
7. POLARPERSONALTRAINER.COM ................................................................................................ 30
Analyze Your Training Data ................................................................................................. 30
Utilize Polar Endurance Training Programs............................................................................. 30
8. SETTINGS .......................................................................................................................... 31
Sport Profile Settings ............................................................................................................ 31
Running Settings .............................................................................................................. 31
Cycling Settings ............................................................................................................... 31
Other Sport Settings ..........................................................................................................33
Heart Rate Settings............................................................................................................... 33
User Information Settings ....................................................................................................... 34
Maximum Heart Rate (HRmax) ............................................................................................ 34
OwnIndex® ..................................................................................................................... 34
General Settings .................................................................................................................. 34
ENGLISH
Watch Settings.................................................................................................................... 35
Quick Menu........................................................................................................................ 35
Time Mode ...................................................................................................................... 35
Pre-training mode ............................................................................................................. 35
Training Mode.................................................................................................................. 35
9. POLAR FITNESS TEST ............................................................................................................ 37
Before the Test................................................................................................................. 37
Performing the Test........................................................................................................... 37
After the Test................................................................................................................... 38
10.NEW ACCESSORY ................................................................................................................. 40
Pairing a New Sensor with the Training Computer.......................................................................... 40
Pairing a New Heart Rate Sensor with the Training Computer............................................................ 40
Pairing a New Speed Sensor with the Training Computer ................................................................. 40
Pairing a New Cadence Sensor with the Training Computer .............................................................. 41
Pairing a New Stride Sensor with the Training Computer ................................................................. 41
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 41
Calibration by Running Wizard............................................................................................. 42
Set Calibration Factor Manually ........................................................................................... 42
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 42
11.POLAR SMART COACHING ....................................................................................................... 44
Polar Sport Zones ................................................................................................................ 44
Heart Rate Variability ............................................................................................................ 45
Polar ZoneOptimizer ............................................................................................................. 45
Maximum Heart Rate............................................................................................................. 47
Running Cadence and Stride Length .......................................................................................... 47
Polar Running Index.............................................................................................................. 48
Polar Training Load Feature .................................................................................................... 50
Polar Endurance Training Program for Running and Cycling.............................................................. 50
12.IMPORTANT INFORMATION ...................................................................................................... 52
Caring for Your Product ......................................................................................................... 52
Service ........................................................................................................................... 53
Batteries ........................................................................................................................... 53
Change the Heart Rate Sensor Battery................................................................................... 53
Precautions........................................................................................................................ 54
Interference During Training ............................................................................................... 54
Minimizing Risks When Training .......................................................................................... 55
Technical Specifications ........................................................................................................ 55
Frequently Asked Questions..................................................................................................... 57
Limited International Polar Guarantee ........................................................................................ 60
Disclaimer ......................................................................................................................... 61
INDEX............................................................................................................................... 62
ENGLISH
Termékspecifikációk
| Márka: | Polar |
| Kategória: | sportóra |
| Modell: | RC3 |
Szüksége van segítségre?
Ha segítségre van szüksége Polar RC3, tegyen fel kérdést alább, és más felhasználók válaszolnak Önnek
Útmutatók sportóra Polar
11 Október 2024
5 Október 2024
5 Október 2024
23 Szeptember 2024
21 Szeptember 2024
2 Szeptember 2024
31 Augusztus 2024
16 Augusztus 2024
11 Augusztus 2024
2 Augusztus 2024
Útmutatók sportóra
- sportóra Nedis
- sportóra Amazfit
- sportóra Oregon Scientific
- sportóra SilverCrest
- sportóra Garmin
- sportóra Evolveo
- sportóra Casio
- sportóra Oppo
- sportóra Omron
- sportóra Apple
- sportóra Medion
- sportóra Motorola
- sportóra Xiaomi
- sportóra Crivit
- sportóra Beurer
- sportóra Medisana
- sportóra Prixton
- sportóra Epson
- sportóra Cateye
- sportóra Huawei
- sportóra Asus
- sportóra Hama
- sportóra Lamax
- sportóra Echowell
- sportóra Lezyne
- sportóra Sanitas
- sportóra Withings
- sportóra Scosche
- sportóra Crane
- sportóra Denver
- sportóra Trevi
- sportóra Fitbit
- sportóra Bryton
- sportóra Livoo
- sportóra Honor
- sportóra SPC
- sportóra Suunto
- sportóra Adidas
- sportóra Acme
- sportóra Sigma
- sportóra TFA
- sportóra Soehnle
- sportóra Mio
- sportóra TomTom
- sportóra Timex
- sportóra Pyle
- sportóra Fossil
- sportóra Cubot
- sportóra Ade
- sportóra Asics
- sportóra Bushnell
- sportóra Diesel
- sportóra Silva
- sportóra Cresta
- sportóra Brigmton
- sportóra Sunstech
- sportóra Kubo
- sportóra Ventus
- sportóra NGM
- sportóra Runtastic
- sportóra Clas Ohlson
- sportóra Naxa
- sportóra Umidigi
- sportóra Ematic
- sportóra Wahoo Fitness
- sportóra Krontaler
- sportóra Sportline
- sportóra Celly
- sportóra Mondaine
- sportóra Slazenger
- sportóra Ticwatch
- sportóra GolfBuddy
- sportóra CicloSport
- sportóra Billow
- sportóra Geonaute
- sportóra Guardo
- sportóra Misfit
- sportóra Coros
- sportóra Kikos
- sportóra Swami
- sportóra Goodis
- sportóra Fen
- sportóra Ciclo
- sportóra IZZO Golf
- sportóra Bitween
- sportóra Prologue
- sportóra Soleus
- sportóra Ronstan
- sportóra Cmee
- sportóra Cressi
Legújabb útmutatók sportóra
30 Március 2025
5 Január 2025
5 Január 2025
27 December 2024
27 December 2024
16 December 2024
16 December 2024
16 December 2024
16 December 2024
14 December 2024